How to Toughen Yourself Up Mentally
- 1). Appreciate your obstacles. Although that may sound bizarre, it is important to realize that hard situations often trigger success down the line. Setbacks often force people to look objectively at a situation in order to realize what is working and what isn't.
- 2). Ignore naysayers. Remember that when you aim high in life, there are always going to be people who try to discourage you or get you down. Drown out their negativity and concentrate on those who encourage you, and also on your goal of self-improvement.
- 3). Picture success clearly. If you truly want to achieve something, vividly imagine it in your head. Envision everything that you want to happen, down to the smallest details. Define your exact goal and constantly repeat it in your head in order to commit to it 100 percent.
- 4). Acquaint yourself with new things. To be a mentally strong person, you need to be highly adaptable when it comes to new environments and situations. Go out of your way to leave your comfort zone at least once a day, whether you shop at a different grocery store or take a different scenic path on your daily walk.
- 5). Embrace fear. Fear is never pleasant, but it is vital to realize that without a measure of fear, you will never be able to take risks and conquer new situations. Avoid letting fear eat away at you. Identify that it is a normal and natural response to new and uncharted territory.
- 6). Stop complaining. Instead of whining about something, exert that mental energy on developing a solution.
- 7). Decide that "no" is not an option. Mental strength is about sheer determination and never giving up, no matter how many difficulties you encounter along the way. Understand that highs and lows are inevitable, and that without weathering the storm, you will never accomplish your goal. Patience, time and endurance are key elements to possessing a strong mind.
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