Do This to Build Muscle Fast
There are so many "Bodybuilding Guru's" on the net these days, and they all say they have a better way to build muscle.
Most of them involve downloading an E-book and following this detailed plan for a certain length of time.
If you do almost any of them you can build more muscle than you presently have.
But in truth, muscle building is not really very complicated, and in fact there is 1 change you can make to any workout routine to absolutely guarantee success.
There are so many variables that determine the amount of success you have weight lifting, that it's hard to make a complete list.
But genetics, recovery rate, body type, age and gender are some of the biggest.
What all of these have in common is that they are out of your control.
You are what you are.
All of the other variables are within your control.
These would be things like the type of exercises you do, the frequency of your workouts, your diet, how much rest you allow for, amount of sets you do and so on.
Most of the canned plans on the net offer up variations of these variables as to how best to build muscle.
Given the range of variance within each of these, you can have an infinite amount of "plans" to chose from, and the net just might have them all.
So what to do? Well, there is 1 thing that in every plan, if it's missing, it will not work for you.
It's so simple that it's rarely brought up because it render's all the "guru's" useless.
EFFORT = SUCCESS The question is how to measure effort.
Only you know if your putting forth effort, but a maximum effort would be defined as achieving muscle failure.
And when does this happen? When you can't lift it any more.
Pretty simple.
Every plan on the planet will recommend from 4-16 reps of most exercises.
It has been scientifically proven that 6-8 reps is ideal for size and strength.
You want size, stop at 8, strength, stop at 6, but lift enough to FAIL on every set at that rep number.
The type of exercise you are doing, the total sets, the order, and all the rest will determine the amount of success and how fast you achieve it.
But truly failing on the 6th or 8th rep is all you need to REALLY know to guarantee it.
You can learn how to maximize your muscle building by going to http://www.
muscleandhealth.
org for free information that teaches you how to build your own weight lifting routines.
Most of them involve downloading an E-book and following this detailed plan for a certain length of time.
If you do almost any of them you can build more muscle than you presently have.
But in truth, muscle building is not really very complicated, and in fact there is 1 change you can make to any workout routine to absolutely guarantee success.
There are so many variables that determine the amount of success you have weight lifting, that it's hard to make a complete list.
But genetics, recovery rate, body type, age and gender are some of the biggest.
What all of these have in common is that they are out of your control.
You are what you are.
All of the other variables are within your control.
These would be things like the type of exercises you do, the frequency of your workouts, your diet, how much rest you allow for, amount of sets you do and so on.
Most of the canned plans on the net offer up variations of these variables as to how best to build muscle.
Given the range of variance within each of these, you can have an infinite amount of "plans" to chose from, and the net just might have them all.
So what to do? Well, there is 1 thing that in every plan, if it's missing, it will not work for you.
It's so simple that it's rarely brought up because it render's all the "guru's" useless.
EFFORT = SUCCESS The question is how to measure effort.
Only you know if your putting forth effort, but a maximum effort would be defined as achieving muscle failure.
And when does this happen? When you can't lift it any more.
Pretty simple.
Every plan on the planet will recommend from 4-16 reps of most exercises.
It has been scientifically proven that 6-8 reps is ideal for size and strength.
You want size, stop at 8, strength, stop at 6, but lift enough to FAIL on every set at that rep number.
The type of exercise you are doing, the total sets, the order, and all the rest will determine the amount of success and how fast you achieve it.
But truly failing on the 6th or 8th rep is all you need to REALLY know to guarantee it.
You can learn how to maximize your muscle building by going to http://www.
muscleandhealth.
org for free information that teaches you how to build your own weight lifting routines.
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