ADHD Diet - Organic Diet
Chemical pollution is a serious problem in both urban and rural areas today, with hundreds of toxic chemical compounds contaminating our air, water, and food.
More and more toxicologists confirm that pesticides in crops and vegetables, as well as in the bug sprays used at home, may be responsible for childhood neurological problems like attention deficit hyperactivity disorder.
The Pediatrics Journal published a study that illustrates how children with high amounts of pesticide chemicals in their bloodstream also experience more developmental delays, receive lower scores on age-specific intelligence tests, and have psychomotor and cognitive problems.
The chemicals found in commercial pesticides are designed to interfere with the neurotransmitter production of insects, but what most people don't realize is that human beings have the same neurotransmitters and similar nervous systems.
When a child inhales a pesticide or eats a contaminated food, his or her neurotransmitter production is affected, causing chronic inattention, hyperactivity, and impulsivity.
The same thing can occur with pregnant mothers; if they are exposed to pesticides during pregnancy, their offspring may experience neurological damage via the toxins in the bloodstream.
Although all pesticide manufacturers are required by law to prove that the chemicals they use will not cause birth defects or cancer, there is no regulation that requires them to investigate for neurological damage.
The United States Environmental Protection Agency (EPA) has begun investigating the neurological effects of commercially available pesticides, but has tested only 9 out of the 350 variants used on food crops like corn, wheat, and soy! For this reason, ADHD children who have toxins in their bloodstream go on an organic diet as part of their comprehensive treatment plan.
During an organic diet, a child can eat only organically-grown produce - vegetables, fruits, and other crops grown without fertilizers and pesticides, as well as meat and poultry raised without anti-parasite drugs, antibiotics, and growth hormones.
The effectiveness of an organic diet as part of a detoxification plan was recently investigated by researchers from Emory University.
A number of children with pesticides in their bloodstream participated in the study and went on the organic diet.
Throughout the study, they received regular blood tests.
The researchers noticed that, as the diet progressed, the pesticide levels of their blood went lower and lower until they became virtually undetectable.
The organic diet is perhaps one of the easiest ADHD diets to follow, because it doesn't restrict a lot of favorite foods, and because organic produce is easily available.
The most important crops to buy organically are corn, wheat, soy, rice, oats, bananas, apples, milk, and baby food.
When you do the shopping, make sure that all vegetables, fruits, and meat have a "certified organic" label.
From time to time, you will probably see labels that say "all-natural" or "naturally grown.
" While these foods are generally OK to use, they do not go through the same strict standards and regulations that organic produce is subjected to.
To make sure that all foods are 100% pesticide- and chemical-free, choose only the ones labeled "100% organic" or "certified organic," or that are certified by the right accreditation agencies.
Supplement the organic diet by eliminating all foods with artificial additives and all processed foods.
They may not contain pesticides, but they contain a lot of synthetic ingredients and chemical compounds known to aggravate ADHD.
Since the rationale behind an organic diet is to eliminate the chemicals and toxins that impede your child's development, getting rid of these foods could also do a world of good.
More and more toxicologists confirm that pesticides in crops and vegetables, as well as in the bug sprays used at home, may be responsible for childhood neurological problems like attention deficit hyperactivity disorder.
The Pediatrics Journal published a study that illustrates how children with high amounts of pesticide chemicals in their bloodstream also experience more developmental delays, receive lower scores on age-specific intelligence tests, and have psychomotor and cognitive problems.
The chemicals found in commercial pesticides are designed to interfere with the neurotransmitter production of insects, but what most people don't realize is that human beings have the same neurotransmitters and similar nervous systems.
When a child inhales a pesticide or eats a contaminated food, his or her neurotransmitter production is affected, causing chronic inattention, hyperactivity, and impulsivity.
The same thing can occur with pregnant mothers; if they are exposed to pesticides during pregnancy, their offspring may experience neurological damage via the toxins in the bloodstream.
Although all pesticide manufacturers are required by law to prove that the chemicals they use will not cause birth defects or cancer, there is no regulation that requires them to investigate for neurological damage.
The United States Environmental Protection Agency (EPA) has begun investigating the neurological effects of commercially available pesticides, but has tested only 9 out of the 350 variants used on food crops like corn, wheat, and soy! For this reason, ADHD children who have toxins in their bloodstream go on an organic diet as part of their comprehensive treatment plan.
During an organic diet, a child can eat only organically-grown produce - vegetables, fruits, and other crops grown without fertilizers and pesticides, as well as meat and poultry raised without anti-parasite drugs, antibiotics, and growth hormones.
The effectiveness of an organic diet as part of a detoxification plan was recently investigated by researchers from Emory University.
A number of children with pesticides in their bloodstream participated in the study and went on the organic diet.
Throughout the study, they received regular blood tests.
The researchers noticed that, as the diet progressed, the pesticide levels of their blood went lower and lower until they became virtually undetectable.
The organic diet is perhaps one of the easiest ADHD diets to follow, because it doesn't restrict a lot of favorite foods, and because organic produce is easily available.
The most important crops to buy organically are corn, wheat, soy, rice, oats, bananas, apples, milk, and baby food.
When you do the shopping, make sure that all vegetables, fruits, and meat have a "certified organic" label.
From time to time, you will probably see labels that say "all-natural" or "naturally grown.
" While these foods are generally OK to use, they do not go through the same strict standards and regulations that organic produce is subjected to.
To make sure that all foods are 100% pesticide- and chemical-free, choose only the ones labeled "100% organic" or "certified organic," or that are certified by the right accreditation agencies.
Supplement the organic diet by eliminating all foods with artificial additives and all processed foods.
They may not contain pesticides, but they contain a lot of synthetic ingredients and chemical compounds known to aggravate ADHD.
Since the rationale behind an organic diet is to eliminate the chemicals and toxins that impede your child's development, getting rid of these foods could also do a world of good.
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