If you are looking for help losing weight I would like to share a technique I use often with my clients with great success called Nutritional Timing.
This is not an new fad, in fact this has been heavily researched for years and if you would like to learn how to get the edge on your weight loss then I encourage you to take the next couple of minutes to learn how to use this technique for better loss.
Help losing weight Nutritional timing is really what it sounds like, it is a way of eating different nutrients at different times of the day so your body can better use what you eat and turn less food into fat storage.
To understand how it works lets look at a key nutrient in weight loss, carbohydrate.
Carbs are great sources of quick energy for your body and therefore great foods to eat when your body needs energy such as early in the day and after physical activity.
However, the problem we get into with carbohydrates is that we continue to eat these foods (i.
e.
breads, cereals, baked goods, potatoes, corn, rice) for the entire day even when our body is naturally slowing down and does not need energy.
For instance, if you eat carbohydrates at bedtime your body cannot use the food as energy and therefore will store it to use later as fat.
So for help losing weight use Nutritional Timing and finish eating carbohydrates early in the day and then in the evening switch away from them and fill up on protein and vegetables.
You will notice the results on the scale quickly.