What's the key for "how to get ripped in 2 weeks"? There are certainly plenty of workouts out there-and it's very difficult to figure out which work and which don't.
Before you give up and quit because of all the contradicting information, here are 2 simple tips to help you get results in 14 days: #1) Target as MANY muscle fibers as possible every workout I cannot emphasize the importance of this-this is probably the single most important key to making serious gains.
So how do you this? Focus on FREE WEIGHTS instead of stand-still machines-they enact far more fibers and in turn simulate more muscles--and therefore testosterone.
This is the ONLY way to get ripped in 2 weeks.
Raising your testosterone levels is KEY And this is only achieved by doing "whole body" exercises.
What are "whole body" exercises? An example would be substituting squats as opposed for the standard leg presses.
Squats are notorious for working out the whole body which is why they are IDEAL for stimulating the maximal amount of fibers.
"Isolation" exercises do NOT work.
Why? Because they fail to target enough muscle fibers to make a serious difference.
#2) Eat more natural foods Diet is HALF the battle to becoming fit-and most bodybuilders get his all wrong by burdening their system with way too much protein.
It is true that you need to eat a lot of food to get ripped-but they need to be easily digestible foods.
Most bodybuilders overload their system with difficult to digest meat and dairy products as well as supplements.
This leaves them with very little energy for the workout.
And too much protein INCREASES your body fat.
When you overload on any particular nutrient, your body cannot digest it all.
The remainder is discarded--sometimes through a bowel movement--and other times it's simply stored as fat.
That's why so many eat tons of protein and see their fat actually increase.
Implementing these 2 tips is how to get ripped in 2 weeks.