Building Muscle at Home - Select From the Top 3 Options to Get the Best Result
Building muscle at home is a great alternative for anyone who does not have access to a gym.
There is no reason to think it is end of the road if you cannot go to a gym.
Certainly there are some limitations in working out at home than working out at a gym.
However there are ways to reduce these limitations to a great extent.
When you have decided to workout at home you need to pick one of the 3 options.
The options are - 1.
Buy a weight bench and few weights 2.
Buy an all in one machine and, 3.
Perform only body weight exercises.
Let us discuss these options in more detail: 1.
Buy a weight bench and few weights - This will incur an expense in the range of 500 to 1000 dollars.
But it is very good option as you will be able to perform many free weight exercises.
Although you will need some space to setup but most of it can be packed and stored somewhere when not in use.
2.
Buy an all in one machine - This is an expensive option both in terms of initial investment and space it occupy.
It will cost more than thousand dollars but you can perform all most all machine weight exercises in safe environment.
You really will not miss your gym if you have an all in one machine at home.
This machine will occupy a space in your house permanently.
So it is the best option for those who can afford the initial cost and have sufficient space in their home.
3.
Perform only body weight exercise - This is the most inexpensive option and everybody can afford it.
You can buy a pull up bar if you want.
There are many exercises that you can do using your own body weight as the resistance.
Pull up; push up; squat fall in this category of body weight exercises.
There are many exercises so it is best to buy or rent a book on body weight exercises so that you can get complete details about them.
You will find that each body weight exercise has lots of variation.
The key is to perform those variations of the exercises.
Different variations excite different muscles and help them grow larger.
You can perform these exercises at any decent place so you have minimum space limitation.
There is no reason to think it is end of the road if you cannot go to a gym.
Certainly there are some limitations in working out at home than working out at a gym.
However there are ways to reduce these limitations to a great extent.
When you have decided to workout at home you need to pick one of the 3 options.
The options are - 1.
Buy a weight bench and few weights 2.
Buy an all in one machine and, 3.
Perform only body weight exercises.
Let us discuss these options in more detail: 1.
Buy a weight bench and few weights - This will incur an expense in the range of 500 to 1000 dollars.
But it is very good option as you will be able to perform many free weight exercises.
Although you will need some space to setup but most of it can be packed and stored somewhere when not in use.
2.
Buy an all in one machine - This is an expensive option both in terms of initial investment and space it occupy.
It will cost more than thousand dollars but you can perform all most all machine weight exercises in safe environment.
You really will not miss your gym if you have an all in one machine at home.
This machine will occupy a space in your house permanently.
So it is the best option for those who can afford the initial cost and have sufficient space in their home.
3.
Perform only body weight exercise - This is the most inexpensive option and everybody can afford it.
You can buy a pull up bar if you want.
There are many exercises that you can do using your own body weight as the resistance.
Pull up; push up; squat fall in this category of body weight exercises.
There are many exercises so it is best to buy or rent a book on body weight exercises so that you can get complete details about them.
You will find that each body weight exercise has lots of variation.
The key is to perform those variations of the exercises.
Different variations excite different muscles and help them grow larger.
You can perform these exercises at any decent place so you have minimum space limitation.
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