If you have got used to skipping breakfast because you are usually not hungry, you should be careful not to pass this habit on to your kids, so have breakfast with the entire family.
All the nutritional habits disappear when a kid is involved.
Usually, the changes are good, the parents becoming more conscious and more responsible as far as their lifestyle is concerned.
Therefore, don't skip your breakfast, avoid all kinds of junk food and choose healthy and nutritive aliments.
Give the fact that breakfast is the most important meal of the day, you should take care to eat much because you need all the energy you can get for the day.
Also, you need to be able to do all kinds of physical and intellectual activities.
On the long run, a healthy breakfast can contribute to the development of an optimum alimentary behaviour.
The most recent studies have demonstrated that the essential nutrients lost with every breakfast are not compensated by the other meals of the day.
Moreover, this is a perfect opportunity for you to have breakfast with your family, to make plans for the day and the kids also get to eat with their parents, this usually meaning a much healthier breakfast.
Thus, one of the most important gifts you can offer your kid is to show them the way towards a healthy nutrition and lifestyle.
The studies have shown that the little ones who skip breakfast are more exposed to weight problems, that they have difficulties in school, that they get tired very easily and that they lack minerals and vitamins.