How to Burn Fat and Build Muscle in 1 Month Or Less
Want to know how to burn fat and build muscle? It is possible to get result very fast.
You might not get stronger in a week but it will happen soon.
Here are tips on "getting ripped" and losing fat now Weight lifting is the best workout to lose fat.
You can do cardio if you want but it's not as important as weight lifting.
I recommend you take up a vigorous sport along with weight lifting for best results.
When you see the results from the weight room applied to your sport of choice you have much more incentive to keep going.
How do most people kill their progress without even knowing it? Because they workout too long.
The best workouts to get stronger legs, abs, etc are short and sweet...
there's no need to spend hours at the gym.
In fact when you workout correctly it's counterproductive to spend a long time in the gym.
High repetitions done at less than 100% is the popular but wrong way.
Along with working out, what you eat is very important.
What's the right diet to burn fat and build muscle? I'll give you a hint...
it's NOT the "high protein" diet touted by almost every bodybuilding "guru".
Why a "high protein" diet is NOT the best...
Most bodybuilders take so much protein at the expense of other nutrients that they actually do more harm than good.
Your body can only use so much protein...
it just gets rid of any excess.
Don't get me wrong--you do need protein to get ripped--just not as much as most people think.
50 grams a day is plenty for most people to get supper ripped.
A good rule of thumb is to eat unprocessed vegan foods.
This will give you the nutrition you need without requiring the use of supplements at all and is the best diet for losing fat...
bar none.
What's the OBVIOUS factor almost nobody does that will make or break your success? Goal setting.
You can have the best diet and exercise program in the world...
but if you don't know what you want out of it then you won't get there.
The goal needs to be SPECIFIC...
and have a VERY SHORT deadline.
This will force you to take immediate action.
An example of a specific goal would be winning a weight lifting competition...
squatting 2 times your body weight...
etc.
Something like "getting a ripped chest" is not specific enough.
This is how to burn fat and build muscle as fast as possible so get started today.
You might not get stronger in a week but it will happen soon.
Here are tips on "getting ripped" and losing fat now Weight lifting is the best workout to lose fat.
You can do cardio if you want but it's not as important as weight lifting.
I recommend you take up a vigorous sport along with weight lifting for best results.
When you see the results from the weight room applied to your sport of choice you have much more incentive to keep going.
How do most people kill their progress without even knowing it? Because they workout too long.
The best workouts to get stronger legs, abs, etc are short and sweet...
there's no need to spend hours at the gym.
In fact when you workout correctly it's counterproductive to spend a long time in the gym.
High repetitions done at less than 100% is the popular but wrong way.
Along with working out, what you eat is very important.
What's the right diet to burn fat and build muscle? I'll give you a hint...
it's NOT the "high protein" diet touted by almost every bodybuilding "guru".
Why a "high protein" diet is NOT the best...
Most bodybuilders take so much protein at the expense of other nutrients that they actually do more harm than good.
Your body can only use so much protein...
it just gets rid of any excess.
Don't get me wrong--you do need protein to get ripped--just not as much as most people think.
50 grams a day is plenty for most people to get supper ripped.
A good rule of thumb is to eat unprocessed vegan foods.
This will give you the nutrition you need without requiring the use of supplements at all and is the best diet for losing fat...
bar none.
What's the OBVIOUS factor almost nobody does that will make or break your success? Goal setting.
You can have the best diet and exercise program in the world...
but if you don't know what you want out of it then you won't get there.
The goal needs to be SPECIFIC...
and have a VERY SHORT deadline.
This will force you to take immediate action.
An example of a specific goal would be winning a weight lifting competition...
squatting 2 times your body weight...
etc.
Something like "getting a ripped chest" is not specific enough.
This is how to burn fat and build muscle as fast as possible so get started today.
Source...