How Carbohydrates Help Build Muscle Fast
Carbohydrates play an important role in muscle development.
Many people are unaware of the significance of carbohydrates and often overlook them when planning a diet for muscle building.
The type of carbohydrates you eat, the time in which you eat them and the amount of carbohydrates you eat can have an impact on the process of muscle building.
It is important to know how to incorporate carbohydrates into your diet in order to optimize your muscle gain potential.
Complex carbohydrates can be found in foods such as potatoes, rice, oatmeal and whole grain cereals.
These types of carbohydrates should make up the majority of your daily caloric intake because they provide the body with the long lasting energy you need to train hard.
Each time you have a hard training session, your body's blood sugar level drops off considerably.
In order to spike your insulin back up, you need to eat carbohydrates as soon as you get done with a training session.
This spike in insulin level puts your body into a muscle building state.
Your body could possibly go into a catabolic state in which muscles breakdown if your body does not get the proper nutrients after a rigorous training session.
In order to keep a steady and level flow of insulin, try eating several small servings of carbohydrates throughout the day.
If you eat a large amount of carbohydrates in one serving, your body is more apt to store some of them as fat.
Another way to minimize the chance of your carbohydrates being stored as fat is to mix proteins and carbohydrates together in the same meal.
Proteins are harder for your body to process thus increases your metabolic rate.
Carbohydrates aid in transporting nutrients from protein to muscle cells and aids in the growth of muscles.
By following the guidelines mentioned in this article, you will be able to use carbohydrates to work in your advantage.
The key points to remember are to make sure you eat the appropriate type of carbohydrates, eat smaller amounts of carbohydrates more frequently, eat a portion of complex carbohydrates one hour before your training session and immediately after your training session and you will be well on your way to building more muscle fast.
Many people are unaware of the significance of carbohydrates and often overlook them when planning a diet for muscle building.
The type of carbohydrates you eat, the time in which you eat them and the amount of carbohydrates you eat can have an impact on the process of muscle building.
It is important to know how to incorporate carbohydrates into your diet in order to optimize your muscle gain potential.
Complex carbohydrates can be found in foods such as potatoes, rice, oatmeal and whole grain cereals.
These types of carbohydrates should make up the majority of your daily caloric intake because they provide the body with the long lasting energy you need to train hard.
Each time you have a hard training session, your body's blood sugar level drops off considerably.
In order to spike your insulin back up, you need to eat carbohydrates as soon as you get done with a training session.
This spike in insulin level puts your body into a muscle building state.
Your body could possibly go into a catabolic state in which muscles breakdown if your body does not get the proper nutrients after a rigorous training session.
In order to keep a steady and level flow of insulin, try eating several small servings of carbohydrates throughout the day.
If you eat a large amount of carbohydrates in one serving, your body is more apt to store some of them as fat.
Another way to minimize the chance of your carbohydrates being stored as fat is to mix proteins and carbohydrates together in the same meal.
Proteins are harder for your body to process thus increases your metabolic rate.
Carbohydrates aid in transporting nutrients from protein to muscle cells and aids in the growth of muscles.
By following the guidelines mentioned in this article, you will be able to use carbohydrates to work in your advantage.
The key points to remember are to make sure you eat the appropriate type of carbohydrates, eat smaller amounts of carbohydrates more frequently, eat a portion of complex carbohydrates one hour before your training session and immediately after your training session and you will be well on your way to building more muscle fast.
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