All of us face aging at some point in life.
Some people are willing to invest a great deal of money to look younger than their years by doing plastic surgery and other corrective treatments.
Here are some economical and safe ways to delay the aging process and hence to stay young longer and healthier.
1.
Use sunscreen lotion or UV screening cosmetic products Sun exposure is believed by experts to be the main factor of skin aging.
It is advisable to use sunscreen lotion with SPF factor of at least 30 which offers protection against harmful UV rays.
People with very light skin color need to use UV screen lotion even during cloudy days.
2.
Eat more fruits and vegetables every day What you eat reflects on your skin.
By consuming more fresh fruits and vegetables in your diet, this will help to supply the body with antioxidants.
Antioxidants may protect cells from the damage caused by free radicals.
In turn, your body will age slowly.
It is also advisable to try to stay away from fried food.
Instead, opt for steamed or grilled dishes.
3.
Drink more fluids.
Drinking an optimum amount of water will hydrate your skin and keep it blemish free.
The water washes out harmful toxins from the body.
4.
Give up smoking Both smoking and excessive consumption of alcohol can aggravate and dry up your skin.
As a result, the skin gets exposed to wrinkle conditions.
5.
Manage your stress well Prolonged stress speeds up the aging process.
By managing your stress well, and getting adequate restful sleep, damaged tissues can easily heal.
Moreover, a person who is cheerful does look more radiant and youthful.
6.
Exercise Exercise will help your skin by increasing blood flow and unclogging your pores.
Consider incorporating these tips into your daily lifestyle.
There is no doubt that we can look younger in appearance and at the same time able to enjoy a healthy body.