It is important that you start learning how to build muscle by learning how to eat correctly! Eating right means the world when it comes to trying to gain lean muscle.
You are what you eat, and if you eat muscle building substances, you become a muscle built person! Dieting is probably just as important as working out itself.
If you work out and you are doing all kinds of exercises, but do not eat afterwards, you are probably doing more harm than good.
The thing that you are going to want to accomplish is simply loading up your body with the nutrients it needs.
Water - Water is absolutely critical, staying hydrated is key to replenishing you muscles during and after the workout.
Drinking it constantly throughout the day is a good habit to keep as well.
Water is just as important as any other nutrient, it's just a fact that most people do not get enough of it during the day - do not let this be you! Protein - Proteins that are found in foods such as steamed chicken, fish, nuts, tuna, grilled meats, and supplements, proteins are critical to anybody who wants to build weight.
This is especially critical after a workout.
No more than 30 minutes of a workout do you want to definitely put the proteins into your body immediately! Complex Carbs - Complex carbs are found in foods such as potatoes, oats, pasta, whole grains.
This is important for body building because it gives your body the energy it needs to work out efficiently! They'll eventually be stored as fat, but you have a longer window to use these types of energies before they are stored as fat.
Also, you want to eat smaller meals throughout the day as well.
5 smaller meals is much better than big 3 meals.
That's because the calorie intake in 3 big meals is much more than you could actually use, and you are missing out in the in between times in which your body could use the calories.