How to Get a Six Pack - The Easy Way
Getting a six pack is something many people want, but hardly anyone ever gets.
That's because they are unable to do the things that really affect how to a set of rippling abs.
The truth is that getting a six pack is actually quite simple - you just need to be able to do the things that work the most effectively to get your abs protruding and more pronounced.
Unfortunately, there's a big myth out there that many people fall into when trying to get a more toned stomach.
This myth is that in order to get a six pack, you should do 100's of sit ups every night and a whole range of other abs exercises as well.
Many people think this is the way to get a six pack and are highly disappointed after several months when they have no results! The truth about getting more toned abs is like any other part of your body - you need to first reduce the fat on your stomach and then build the muscles to become more defined.
Most people don't realize that the layer of body fat on top of your abs is the number one reason why they don't have a six pack.
And in order to get your abs to show, it's vital that you are able to burn this fat away, allowing your abdominal muscles to show through.
There's an 80-20 rule in getting a six pack, and 80% of the work needs to be on burning the fat on your stomach.
No matter how many sit ups you do, if you still have body fat covering your abs, you will not be able to get your abs to show through at all.
So the easy way to get a six pack starts with fat burning.
Do cardio exercises (running, sports, walking) to get the fat burnt off your stomach to get your abs showing.
After you're slim enough to be able to feel the individual abdominal muscles under your skin, you should then start to tone them up more.
The last 20% of getting six packs is all about toning and definition..
..
doing the exercises that will make the abs muscles more defined and pronounced.
But that can only be achieved after burning the fat that covers them.
If you use this method, you can start to see real results in about 3 weeks.
However, in order to get the fastest and easiest results, you need to be able to use the most effective exercises, which you can see on my website.
That's because they are unable to do the things that really affect how to a set of rippling abs.
The truth is that getting a six pack is actually quite simple - you just need to be able to do the things that work the most effectively to get your abs protruding and more pronounced.
Unfortunately, there's a big myth out there that many people fall into when trying to get a more toned stomach.
This myth is that in order to get a six pack, you should do 100's of sit ups every night and a whole range of other abs exercises as well.
Many people think this is the way to get a six pack and are highly disappointed after several months when they have no results! The truth about getting more toned abs is like any other part of your body - you need to first reduce the fat on your stomach and then build the muscles to become more defined.
Most people don't realize that the layer of body fat on top of your abs is the number one reason why they don't have a six pack.
And in order to get your abs to show, it's vital that you are able to burn this fat away, allowing your abdominal muscles to show through.
There's an 80-20 rule in getting a six pack, and 80% of the work needs to be on burning the fat on your stomach.
No matter how many sit ups you do, if you still have body fat covering your abs, you will not be able to get your abs to show through at all.
So the easy way to get a six pack starts with fat burning.
Do cardio exercises (running, sports, walking) to get the fat burnt off your stomach to get your abs showing.
After you're slim enough to be able to feel the individual abdominal muscles under your skin, you should then start to tone them up more.
The last 20% of getting six packs is all about toning and definition..
..
doing the exercises that will make the abs muscles more defined and pronounced.
But that can only be achieved after burning the fat that covers them.
If you use this method, you can start to see real results in about 3 weeks.
However, in order to get the fastest and easiest results, you need to be able to use the most effective exercises, which you can see on my website.
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