If you or someone you know is suffering from panic attacks and anxiety, then this article about panic attacks self help treatments.
This will provide you some useful information on the treatments available that you can choose from.
Medication and drugs The first treatment that I'd want to bring up is medication-based treatment.
Like diseases and illnesses, people often think that medication will help.
Yes, drugs do help but only temporarily and do not address the root cause of panic attacks and anxiety.
In other words, drugs are like a band-aid solution and is not a curative solution.
Many people will claim that it works but only if they depend on it.
What we don't really want deep down inside us it to depend on medication for the rest of our lives.
We want to be back to normal and to erase it completely from our lives.
Psychotherapy The second type of treatment is psychotherapy.
This method takes an unknown length of time and only treats from the psychological aspects of the patient.
This approach is not a guarantee for cure.
It can rake up a huge bill as therapies with the specialists are not cheap.
Besides that, the worst case is that these therapies might last for many years as it cannot fix an estimate to the duration a patient will need to cure.
Alternative therapies The next type of treatment are the alternative therapies.
These therapies are more accepted in many society and some even treat it as a luxury.
These treatments definitely helps people to relax and feels good.
However, the effect is only temporary.
The 'memory' of panic attacks still remain in the patient.
Just like people who go to massages and spas to release stress, these people tend to make regular visits as stress will accumulate back in them and it is simply just a way for them to reduce it but not make them completely immune to stress.
The same logic applies for people who feels good after taking an alternative therapy but will not cure themselves completely.
The cure for panic attacks and anxiety is actually within you.
You just need to work on the right part of your body.
The organ that you will be focusing on is the Amygdala, which is a part of your brain.
When you master the skills to control and direct a certain command to that part of your brain, then, you are set to cure completely.
There surely are many panic attacks self help treatments, but let's not waste any of our time trying it all and go directly to the natural treatment of learning how to master ourselves and command the part of our brain to get rid of this disorder.
It may be hidden and hard to see from the physical body, but it does not mean we need to waste our money on unnecessary risks such as surgeries to actually treat that rewire that part of our brain.
We already have the control within us and we just need to learn the skill and apply it.