How to Get Ripped in One Month? 3 Things You Must Do
It is very possible to get ripped in one month -- but it will require a lot of discipline.
You can't just show up at the gym and do what everyone else is doing.
Here are 3 tips to make it happen: #1) Have a plan I'm not a huge advocate of LONG TERM plans because they are just so far in the future that you simply postpone action.
That's why having a short term goal--such as getting ripped in 30 days--is so critical.
But you MUST break it into chunks Make sure you are tracking your progress every week to see where you are in relation to your goals.
How else will you know if you are on track or not? #2) Short and FOCUSED workouts In other words--once you do the important stuff--you have to get out of there and recover.
OVERTRAINING is the primary killer of most training routines Just because an exercise requires a lot of energy does NOT mean it's doing any good.
In fact it very well could be HINDERING your progress.
Less is more Never has this popular saying been more true than in the world of fitness.
Your muscles need recovery time--and ESPECIALLY when you want to get ripped in one month.
Everyone knows this but few actually get it.
How long is TOO LONG? Typically your workouts should never go beyond 30-45 minutes-anything after that is not doing any good in terms of muscle growth.
#3) NEVER eat late at night Your body builds muscle when you sleep-when you overload your system with food before hitting the sack, you are forcing it to expend all its' energy on digestion...
and NOT on tissue growth.
#4) Get enough sleep This is something that most gym goers overlook.
As mentioned above, your body adds muscle mass when you are in the sack.
Therefore the less time you give yourself to sleep the less tissue you will gain.
If you want to get ripped in one month than you MUST get adequate sleep-at least 8 hours and preferably a little more.
You can't just show up at the gym and do what everyone else is doing.
Here are 3 tips to make it happen: #1) Have a plan I'm not a huge advocate of LONG TERM plans because they are just so far in the future that you simply postpone action.
That's why having a short term goal--such as getting ripped in 30 days--is so critical.
But you MUST break it into chunks Make sure you are tracking your progress every week to see where you are in relation to your goals.
How else will you know if you are on track or not? #2) Short and FOCUSED workouts In other words--once you do the important stuff--you have to get out of there and recover.
OVERTRAINING is the primary killer of most training routines Just because an exercise requires a lot of energy does NOT mean it's doing any good.
In fact it very well could be HINDERING your progress.
Less is more Never has this popular saying been more true than in the world of fitness.
Your muscles need recovery time--and ESPECIALLY when you want to get ripped in one month.
Everyone knows this but few actually get it.
How long is TOO LONG? Typically your workouts should never go beyond 30-45 minutes-anything after that is not doing any good in terms of muscle growth.
#3) NEVER eat late at night Your body builds muscle when you sleep-when you overload your system with food before hitting the sack, you are forcing it to expend all its' energy on digestion...
and NOT on tissue growth.
#4) Get enough sleep This is something that most gym goers overlook.
As mentioned above, your body adds muscle mass when you are in the sack.
Therefore the less time you give yourself to sleep the less tissue you will gain.
If you want to get ripped in one month than you MUST get adequate sleep-at least 8 hours and preferably a little more.
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