I am sure if you're like most people you want to look great in a swimming suit.
 You also realize that Summer is getting closer and closer and you know what that means.
 So in the next week you really have to decide if you're going to look great this year or not.
  Since it takes a little time and work to be able to see that nice 6-pack of yours.
The first step is to create a plan of action that will help you achieve your goal.
 You can do this by writing down a few simple things that will have to change in your life starting today to get a six pack.
 This means that you're going to have to start eating healthier.
 It's time to say bye to the late night fast food runs and yes to healthier food.
 It's time to start eating grilled chicken instead of a double cheeseburger with a coke.
The next tip is to get your diet in order for success.
 Just like I mentioned earlier, it's time to get rid of your junk food and fast food.
 You'll have to halt your late night fast food binges.
 You'll have to start drinking water instead of un-healthy soda drinks because water doesn't contain any calories.
 Instead eating cake for a sugar fix you'll have to eat a piece of fruit or yogurt.
 This might seem difficult be remember what's most important to you.
The next tip is to start eating healthier.
 It can be overwhelming to all of the sudden eat a whole bunch of healthy food.
 This is why I recommend you start slowly so you don't overwhelm yourself.
 Start by making what I call the right choice for your food.
 Drink water instead of soda drinks.
 Replace fried chicken with grilled chicken.
 Once you get the hang of it you'll make a better effort to eat healthy on most of your meals because you'll be on the healthy track.