There are so many experts out there presenting different exercises for getting six pack abs.
It can be confusing and tiring for you to start a particular abdominal exercise program to have someone come over to tell you there is something else that is better.
What you need is an exercise program that will help you once and for all to get rid of the flab around your mid-section and reveal the six pack abs you have always wanted to show.
Exercise and fitness training secret to six pack abs is really simple.
All you need is to know and practice constantly the set of exercises targeted at bringing out your abdominal muscles.
Below is a list of exercises that have been proven and tested to be the best for getting six pack abs.
Crunches No matter what you've been told, crunches still remain the best exercise that you can do to get six pack abs.
To do the traditional crunches, lie on your back with your knees bent and your arms folded on your chest.
Lift your shoulders towards your knees using your abs then lay back again.
You can increase resistance by holding a book or any other light weight object on your chest.
Other variations of crunches include the cable crunches and the abs machine found in gyms.
Leg raises The second six pack abs exercise is the leg raise or leg lift.
Lie on your back with your knees slightly bent.
Lift your legs up until they are above your abdomen then back again repeatedly.
This exercise helps to train your lower abs.
Other variations include the hanging led lift, the captain's chair and the weighted leg lift.
Bicycle Crunches.
The third of the most important six pack abs exercises is the bicycle crunches.
Lie on your back with knees slightly bent as in the leg raise exercise.
Raise your knees up and start to pedal slowly as if you are riding a bicycle, then alternatively touch your right elbow to your left knee and then your left elbow to your right knee.
This is one of the most effective exercises for targeting your six pack abs.