Would you like to get rid of that extra flab? Are you tired of feeling like you're carrying an extra spare tire? I know exactly how difficult it is because I used to be this guy.
 I was the guy that always wanted attention from the opposite sex but I couldn't seem to get it no matter what I did.
 I finally decided to start taking care of my body.
Unfortunately it wasn't as easy to get a rockin' body as all of the products made it seem.
 I really believed that crap that you could get abs in 5 minutes per day.
 After trying a lot of different things I found out it was going to take a lot more.
 I'd like to share with you a few things you can start today to change your life and get a body you can be proud of.
The first step is to believe that you can make a change.
 Most people are so depressed about the way they look they believe there is no hope, at least not for them.
 If you don't believe you can get a great body you'll never get it.
 This is why it's important that you work hard the first 2 weeks so you can get great results which will keep you motivated when times are tough.
Next you need to do the proper workout plan.
 I recommend you do 4 sets of 12 reps of decline weighted sit-ups.
 I also recommend you do deadlifts with the same sets and reps.
 Doing these exercises you'll build up your abs.
 Now you have to burn the fat around your belly or you'll never see your stomach.
 You need to do at least 30-minutes of cardio for a few days per week.
 Remember the more you do the better.
 The harder you work the quicker your results.