Kids With ADHD - Helping Them Choose the Right Sports Could Be the Turning Point
We all know that kids with ADHD need lots of green time, sports and exercise for various reasons.
The main one of course is to help them with their hyperactivity in getting rid of their pent up energy but also give them a chance for a success and also to develop their social skills a bit more.
We should take into account the problem of impulsiveness, the lack of focus and difficulty in concentrating when choosing.
So, which sports? That is a very good question and not so easy to answer.
We know that very kid is different but kids with ADHD will have certain common traits which will determine what sports they can excel at.
We will need to take their own preferences and wishes into account, of course.
Given that the ADHD child is very likely easily distracted, baseball would not be a great choice unless your child was passionately fond of it.
The games are too long and there is too much waiting around.
Martial arts such as karate and tae kwon do are very popular with ADHD kids and we can see why when we look at them more closely.
The instructions, if they are followed give instant pleasure and gratification.
As the ADHD brain is not really wired for long term rewards, this sport suits them well.
There is lots of action as well so the hyperactive kids get a chance to get rid of all that energy.
There is no waiting around so no chance of distraction either.
Actually given that the instructor is usually in command, there can be controlled aggression and also they have to learn to keep their impulsivity in check.
Individual sports such as swimming, weightlifting and horse riding may be better for some children who have trouble in working and concentrating in a team atmosphere.
Horse riding has the added advantage of having to care for an animal.
Equine therapy is also gaining ground as one of the alternative treatments for ADHD.
Sports for kids with ADHD will be just one element in the whole support structure that we must have in place if we are to treat ADHD with any success.
We have to ensure that their medication is not causing them lack of sleep or upsetting their appetite.
We also want to be sure that there is no risk of addiction either.
Having a good ADHD behavioral therapy program in place is essential if we are to teach them to cope, organize, behave and socialize in today's society.
So, there we have it.
We know that sports and green time will be a great way to help kids with ADHD but we need a lot more help.
Why not visit my website where you can find out where to start.
The main one of course is to help them with their hyperactivity in getting rid of their pent up energy but also give them a chance for a success and also to develop their social skills a bit more.
We should take into account the problem of impulsiveness, the lack of focus and difficulty in concentrating when choosing.
So, which sports? That is a very good question and not so easy to answer.
We know that very kid is different but kids with ADHD will have certain common traits which will determine what sports they can excel at.
We will need to take their own preferences and wishes into account, of course.
Given that the ADHD child is very likely easily distracted, baseball would not be a great choice unless your child was passionately fond of it.
The games are too long and there is too much waiting around.
Martial arts such as karate and tae kwon do are very popular with ADHD kids and we can see why when we look at them more closely.
The instructions, if they are followed give instant pleasure and gratification.
As the ADHD brain is not really wired for long term rewards, this sport suits them well.
There is lots of action as well so the hyperactive kids get a chance to get rid of all that energy.
There is no waiting around so no chance of distraction either.
Actually given that the instructor is usually in command, there can be controlled aggression and also they have to learn to keep their impulsivity in check.
Individual sports such as swimming, weightlifting and horse riding may be better for some children who have trouble in working and concentrating in a team atmosphere.
Horse riding has the added advantage of having to care for an animal.
Equine therapy is also gaining ground as one of the alternative treatments for ADHD.
Sports for kids with ADHD will be just one element in the whole support structure that we must have in place if we are to treat ADHD with any success.
We have to ensure that their medication is not causing them lack of sleep or upsetting their appetite.
We also want to be sure that there is no risk of addiction either.
Having a good ADHD behavioral therapy program in place is essential if we are to teach them to cope, organize, behave and socialize in today's society.
So, there we have it.
We know that sports and green time will be a great way to help kids with ADHD but we need a lot more help.
Why not visit my website where you can find out where to start.
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