We can all jump right into things and be extremely excited about them and ready to go.
But when it comes to a muscle building program you should learn to use all that energy and combine it with focus.
We all can see what we intend to get out of it, but the focus should be on right now.
If you use the right mindset and combine your excite, passion and goals for your new muscle building program with focus you will be a couple of step closer to your final muscle building goals.
However, there are some vital things to know when just starting out.
Please don't take technique lightly.
I know we all think we know about it with safety concerns, but it's not just for safety reasons.
You can actually receive better results with proper technique and form.
As you focus on each muscle group while lifting, with proper technique you will be getting the full output of each lift and every pump.
You will feel it more; the burns can even feel more intense.
Staying on board with consistency can easily make or break your muscle building program.
If you have a routine, you must follow through and stay with it.
If for some reason you have a couple days of personal business and had no way of lifting, come right back and pick up where you left off.
Never give yourself any excuses to not keep up with your program.
It can be very easy to just lose focus all together.
And finally, use the lower rep range for volume.
Your focus is on heavy weights based on your own current strength.
Maxing out and using lower rep ranges from 4-6 focuses on building strength.
At this point and time your focus will be to build the foundation of your muscles and then look to branch out as you become more advanced.