Using Kettlebells To Maximize Your Fitness Program
Kettlebells are essentially chunks of iron with a handle, with that handle it makes them great for altering up your exercise routine.
By using kettlebells it makes your body use muscles that you don't normally use allowing them to build up in strength.
Lets say if you do squats in your routine, next time grab a kettlebell, and hold it behind your back with both hands.
Once in place, continue doing squats like you would normally.
Having a kettlebell behind you like that adds a little more weight to the overall exercise.
It also helps perfect your form and helps keep your back straight.
Kettlebells come in different sizes and everyone, no matter how big you are, should start up on the smaller ones and work up to the larger ones.
I say that because by using kettlebells you are using muscles that you don't normally use.
If you over exert yourself you can be stiff or injured the next day.
Make sure that you warm up thoroughly so this doesn't happen.
You can start up with a 12 Kg kettlebell first and work up to the 20 kg, then up to the 24 kg one.
As you work your way up you will start to notice the effects and then you can look into getting larger ones if you want.
Or just change up your routine to target other muscle groups.
Kettlebells are great for working on your core, and one great way to do that is to do kettlebell snatches.
First off, you want to get a good grip on the kettlebell.
In time, your grip will become stronger which is an added bonus.
With your hand on the kettlebell, lock your arm, squat down, then use your whole body to lift the kettelbell over your head.
At the end of the exercise you should be standing with the weight over your head.
To add to the difficulty you can swing up, than once standing you can lower the weight down to shoulder height than back up over your head.
This momentum building you use by using your body to swing the weight replicates what is required by most sports, making it an ideal exercise.
This is just one of the reasons why kettlebell training is so effective with athletes out there.
It mimics actions required in most sports and it is a natural way to build muscle.
It's also quite a bit cheaper than buying a home gym.
By using kettlebells it makes your body use muscles that you don't normally use allowing them to build up in strength.
Lets say if you do squats in your routine, next time grab a kettlebell, and hold it behind your back with both hands.
Once in place, continue doing squats like you would normally.
Having a kettlebell behind you like that adds a little more weight to the overall exercise.
It also helps perfect your form and helps keep your back straight.
Kettlebells come in different sizes and everyone, no matter how big you are, should start up on the smaller ones and work up to the larger ones.
I say that because by using kettlebells you are using muscles that you don't normally use.
If you over exert yourself you can be stiff or injured the next day.
Make sure that you warm up thoroughly so this doesn't happen.
You can start up with a 12 Kg kettlebell first and work up to the 20 kg, then up to the 24 kg one.
As you work your way up you will start to notice the effects and then you can look into getting larger ones if you want.
Or just change up your routine to target other muscle groups.
Kettlebells are great for working on your core, and one great way to do that is to do kettlebell snatches.
First off, you want to get a good grip on the kettlebell.
In time, your grip will become stronger which is an added bonus.
With your hand on the kettlebell, lock your arm, squat down, then use your whole body to lift the kettelbell over your head.
At the end of the exercise you should be standing with the weight over your head.
To add to the difficulty you can swing up, than once standing you can lower the weight down to shoulder height than back up over your head.
This momentum building you use by using your body to swing the weight replicates what is required by most sports, making it an ideal exercise.
This is just one of the reasons why kettlebell training is so effective with athletes out there.
It mimics actions required in most sports and it is a natural way to build muscle.
It's also quite a bit cheaper than buying a home gym.
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