Top Rated Way To Get A Six Pack - Fast
Guys, we all want to get a six pack fast. Well most people spend endless hours each week doing some sort of abs workout and never get those really defined and ripped abs they are looking for. Why is that? They don't know how to lower their body/fat ratio that's why.
Most guys can build the muscle easily enough, but don't work on stripping away the fat. Below I will teach you how to blast away those last few pounds of fat...the ladies will be asking you how you got so ripped so fast.
Cardio
If you really want to get ripped and defined six pack abs, you must do cardio. The long low intensity cardio just won't work. What you need to do are short but very intense routines followed by short resting periods. Do these sets for about 20-30 minutes 3 or 4 times a week.
Good cardio exercises include running (especially sprints), full body work-out obstacle courses and aerobics. These types of short and intense exercise will help blast away those unwanted fatty deposits for good. Keep this up and you will notice a major difference with-in a few short weeks.
Weight Lifting
Now when it comes to weight lifting, some people get scared that they are going to bulk-up too much. This will only happen if you use really heavy weights and low reps. The trick is to use lighter weights with more reps and more sets. You must also do these sets with a speedy intensity to them.
Detox - Body Purification
Not many people know about this sure fire technique. Detoxing the body has amazing results when it comes to losing those unwanted pounds and getting those six pack abs. We bombard our bodies daily with all sorts of pesticides, herbicides, chemicals and toxins from food, water, the air we breathe and even the personal hygiene products we use.
Detoxing for 7-10 days for the first time, and then 3-5 days on a regular basis every month or so will give you more energy, clarity of thought and just a better over-all sense of well-being and fitness.
Must Have Nutrition
I know it's difficult to do and you hear it all the time, but you must eat healthier. Spending an hour exercising every day and then going and scarfing down a meal (or snacks) loaded with thousands of grams of fat and carbs is not going to get you six pack abs.
Eating a well-balanced diet ( of 5 or 6 micro meals) consisting of fruit, vegetables, lean meats, fiber enriched grains, seeds and nuts, will definitely show you the results you are looking for.
Moral Support
You're thinking to yourself, what is he talking about? Well, there is nothing scarier in the world than feeling alone. The same applies when trying to get a six pack. Whenever possible workout with a partner. Not only does it feel good to have someone else working out with you, it provides motivation.
We all know that when you are in the middle of a workout and sweating your "boys" off, LOL, knowing that your buddy is feeling the exact say way provides us with a little comfort. It's true, we may not like to admit it, but that's just the way it is, LOL.
Most guys can build the muscle easily enough, but don't work on stripping away the fat. Below I will teach you how to blast away those last few pounds of fat...the ladies will be asking you how you got so ripped so fast.
Cardio
If you really want to get ripped and defined six pack abs, you must do cardio. The long low intensity cardio just won't work. What you need to do are short but very intense routines followed by short resting periods. Do these sets for about 20-30 minutes 3 or 4 times a week.
Good cardio exercises include running (especially sprints), full body work-out obstacle courses and aerobics. These types of short and intense exercise will help blast away those unwanted fatty deposits for good. Keep this up and you will notice a major difference with-in a few short weeks.
Weight Lifting
Now when it comes to weight lifting, some people get scared that they are going to bulk-up too much. This will only happen if you use really heavy weights and low reps. The trick is to use lighter weights with more reps and more sets. You must also do these sets with a speedy intensity to them.
Detox - Body Purification
Not many people know about this sure fire technique. Detoxing the body has amazing results when it comes to losing those unwanted pounds and getting those six pack abs. We bombard our bodies daily with all sorts of pesticides, herbicides, chemicals and toxins from food, water, the air we breathe and even the personal hygiene products we use.
Detoxing for 7-10 days for the first time, and then 3-5 days on a regular basis every month or so will give you more energy, clarity of thought and just a better over-all sense of well-being and fitness.
Must Have Nutrition
I know it's difficult to do and you hear it all the time, but you must eat healthier. Spending an hour exercising every day and then going and scarfing down a meal (or snacks) loaded with thousands of grams of fat and carbs is not going to get you six pack abs.
Eating a well-balanced diet ( of 5 or 6 micro meals) consisting of fruit, vegetables, lean meats, fiber enriched grains, seeds and nuts, will definitely show you the results you are looking for.
Moral Support
You're thinking to yourself, what is he talking about? Well, there is nothing scarier in the world than feeling alone. The same applies when trying to get a six pack. Whenever possible workout with a partner. Not only does it feel good to have someone else working out with you, it provides motivation.
We all know that when you are in the middle of a workout and sweating your "boys" off, LOL, knowing that your buddy is feeling the exact say way provides us with a little comfort. It's true, we may not like to admit it, but that's just the way it is, LOL.
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