Anxiety disorders are very common and can be very difficult to cure.
Curing them is so difficult that a lot of people compare the process with quitting smoking.
Drug therapy and cognitive therapy program are both required.
Involvement from the patient's part is important in the process as the cognitive therapy requires implementation.
Only talking about your problem will not help you if you do not do something to include what you learn in your lifestyle.
If you really want to get rid of your anxiety you cannot rely on your therapist to do everything.
You, as a patient have to make removing your anxieties your goal.
You can regain your life so that you can make most of it, but you have to commit to this goal.
Anxiety disorders are generally caused by psychological issues.
Simply put, you have something on your mind, but it is buried real deep.
Your subconscious mind will perceive that, and will set off the alarm.
In most cases, the alarm will be the panic attacks that appear out of the blue.
Some hidden problem, translated into an irrational fear of desks for example.
This is why curing anxiety is extremely difficult.
You have to open your heart to the therapist and share whatever secrets or problems you have.
You are protected by doctor-patient confidentiality so you have nothing to worry about.
You may not be able to find that hidden error but a trained psychologist can spot them a mile away.
After identifying the problem, the therapist will teach you how to deal with the panic attacks.
He usually tells you how to see them coming, and will also teach you some techniques which you can use to prevent them from affecting you.