Sciatica During Pregnancy - Six Ways to Solve Sciatic Nerve Pain During Pregnancy
Sciatica during pregnancy is a common occurrence.
Sciatica affects millions of people worldwide.
It is a condition that commonly occurs as a result of a pinched sciatic nerve.
Sciatica can occur without warning and usually packs a punch that can fell a charging bull in its intensity.
Unfortunately it also affects women who are pregnant, and without warning too.
As it pertains to pregnancy, sciatica during pregnancy occurs as a result of the following; increased flexibility and structure of your pelvic bones, hormonal changes, weight changes, and so on.
As your center of gravity begins to shift due to changes in your weight and body structure, your sciatic nerve is gradually exposed to risk of becoming pinched.
In all of these there is good news; there are a few ways to handle sciatica during pregnancy and this article will reveal six ways to achieve just that.
Read on...
#1.
Pre-Natal Yoga...
One of the ways to combat your condition is to practice pre-natal yoga.
Just ensure that you take classes from someone who is a qualified yoga instructor.
This type of Yoga will aid in the reduction of the pain caused by your pinched sciatic nerve and also help increase your flexibility while reducing the pressure on your nerves.
#2.
Massage...
Regular massages will help your muscles relax.
As always, you need to seek a qualified therapist that specializes in pregnancy massages.
There are some natural lotions that can be incorporated into your massage that will act as a catalyst to soothe your nerves.
#3.
Rest...
Your condition requires rest.
While this may be boring for many women who are pregnant, it is no less important and its need cannot be overemphasized.
You need to get just enough rest so that your body can be relaxed but not too much rest so as not to weaken your muscles.
#4.
Pillows...
When you are going to sit for long periods of time, you should get a donut pillow.
These types of pillows are specially designed to reduce nerve pressure while providing comfort to you simultaneously.
#5.
Physical Therapy...
These include stretching and strengthening exercises guided by a physical therapist.
This technique will help you reduce the pain you normally endure as a result of sciatica during pregnancy.
#6.
Acetaminophen...
Acetaminophen should only be taken as a last resort if all else fails.
It is safe to take during pregnancy but should not be relied upon.
Only opt for this method of relieving sciatica during pregnancy when the pain becomes intolerable.
FACT: Most conventional treatments for sciatica only work as a temporary band aid solution; they all fail to work in the long run!
Sciatica affects millions of people worldwide.
It is a condition that commonly occurs as a result of a pinched sciatic nerve.
Sciatica can occur without warning and usually packs a punch that can fell a charging bull in its intensity.
Unfortunately it also affects women who are pregnant, and without warning too.
As it pertains to pregnancy, sciatica during pregnancy occurs as a result of the following; increased flexibility and structure of your pelvic bones, hormonal changes, weight changes, and so on.
As your center of gravity begins to shift due to changes in your weight and body structure, your sciatic nerve is gradually exposed to risk of becoming pinched.
In all of these there is good news; there are a few ways to handle sciatica during pregnancy and this article will reveal six ways to achieve just that.
Read on...
#1.
Pre-Natal Yoga...
One of the ways to combat your condition is to practice pre-natal yoga.
Just ensure that you take classes from someone who is a qualified yoga instructor.
This type of Yoga will aid in the reduction of the pain caused by your pinched sciatic nerve and also help increase your flexibility while reducing the pressure on your nerves.
#2.
Massage...
Regular massages will help your muscles relax.
As always, you need to seek a qualified therapist that specializes in pregnancy massages.
There are some natural lotions that can be incorporated into your massage that will act as a catalyst to soothe your nerves.
#3.
Rest...
Your condition requires rest.
While this may be boring for many women who are pregnant, it is no less important and its need cannot be overemphasized.
You need to get just enough rest so that your body can be relaxed but not too much rest so as not to weaken your muscles.
#4.
Pillows...
When you are going to sit for long periods of time, you should get a donut pillow.
These types of pillows are specially designed to reduce nerve pressure while providing comfort to you simultaneously.
#5.
Physical Therapy...
These include stretching and strengthening exercises guided by a physical therapist.
This technique will help you reduce the pain you normally endure as a result of sciatica during pregnancy.
#6.
Acetaminophen...
Acetaminophen should only be taken as a last resort if all else fails.
It is safe to take during pregnancy but should not be relied upon.
Only opt for this method of relieving sciatica during pregnancy when the pain becomes intolerable.
FACT: Most conventional treatments for sciatica only work as a temporary band aid solution; they all fail to work in the long run!
Source...