Think of how great it would feel a few months from now to be walking down the beach with a nice set of abs.
 Everyone wants to be that person, but most people will never make it.
 They may get close, but they're missing a few special ingredients that you need to have if you ever want to see your abs.
Today I would like to show you what those missing ingredients are.
 I am sure after reading this you'll be surprised by my suggestions.
 But I guarantee you that this is why you're failing.
Step #1- The first step you take is always the most crucial.
 In this step you need to decide what you want and how you're going to get it.
 This means that you picture yourself a few months from now with a great set of abs.
 Then you need to set a few goals as to how you can achieve this.
 Make sure your goals are as specific as possible.
 You want to write down exactly what you want and the date by which you want it.
Step #2- The next step is hard to swallow for most people.
 So you've now decided what you want which is a nice body.
 You've written down the goals or steps you need to take to achieve your dream.
 Now you have to ask yourself if you're willing to pay the price.
 Are you willing to eat healthier foods that don't build up fat? Are you willing to exercise so you'll burn fat? Step #3- The last step is one of my favorites.
 Get a notebook and create a little diet & workout journal.
 In this little journal write down your daily activities.
 This means that you need to write down the food you eat and the nutritional value thereof.
 You also need to write down any exercise you did and for how long.
 By following these steps you'll find out where you've been and what you need to do to get to the next step.