Womens Workout World - The Importance of Exercises With Weights for Women
Body shaping by using weights does not automatically mean „building up". Using free weights or exercise equipment can improve muscle tone, increase self-confidence, proper posture, reduce back pain and have a beneficial effect on preventing osteoporosis.
A diet can rather quickly lead to loss of body fat, but diet without exercise will lead to a decrease in muscle mass. You will look slimmer, but with loose skin and muscles. Exercises with weights will stimulate your metabolism, tone your muscles and hold you up straight. You will keep tucked stomach and squeezed buttocks while standing or sitting with no problems at all.
Weights or aerobic exercise?
There is no doubt, both. One can not replace the other. If the goal is weight loss, aerobic exercise is enough. In such case you will reduce the amount of fat but also a muscle tissue and women who are not "too comfortably filled" and who wants to improve the appearance of the body, should not have that goal. Let's be little more precise - the loss of muscle should not be the goal to anyone because those are the muscles that help you in fat loss. The only way to look beautiful is a balanced diet, a slight increase of muscle mass and losing excessive body fat.
Body shaping
Body shape is determined by genetic predisposition (size, shape of bones), muscle volume and the amount of body fat. However, we can not affect bone as much as we can affect muscles and fatty tissue with adequate exercise and nutrition. Weight training has an important role in this - it prevents excessive reduction in amount of muscle in the process of weight loss and increases consumption of fat. "Nice shape of the body" is a subjective measure but in most cases it is improved with reduction of body fat and a relative increase of muscle mass (this applies to people with normal or slightly excessive body weight).
So, body shaping with weights means shaping a certain part of the body or whole body in order to tone the muscles, reshape it or increase muscle.
Benefit of weight training is also a fact that anyone can do it, regardless of their previous physical condition, ability and age. Trainings can begin at any time and moreover, the results are soon visible. Shaping the body with weights can be used for increasing of muscle strength and as such it has been successfully used for years in physiotherapy in treatment of certain injuries of bones and muscular system. In such cases, weakened muscle groups are specially targeted to get them stronger for rehabilitation purposes (eg, knee, wrist or lower back).
A diet can rather quickly lead to loss of body fat, but diet without exercise will lead to a decrease in muscle mass. You will look slimmer, but with loose skin and muscles. Exercises with weights will stimulate your metabolism, tone your muscles and hold you up straight. You will keep tucked stomach and squeezed buttocks while standing or sitting with no problems at all.
Weights or aerobic exercise?
There is no doubt, both. One can not replace the other. If the goal is weight loss, aerobic exercise is enough. In such case you will reduce the amount of fat but also a muscle tissue and women who are not "too comfortably filled" and who wants to improve the appearance of the body, should not have that goal. Let's be little more precise - the loss of muscle should not be the goal to anyone because those are the muscles that help you in fat loss. The only way to look beautiful is a balanced diet, a slight increase of muscle mass and losing excessive body fat.
Body shaping
Body shape is determined by genetic predisposition (size, shape of bones), muscle volume and the amount of body fat. However, we can not affect bone as much as we can affect muscles and fatty tissue with adequate exercise and nutrition. Weight training has an important role in this - it prevents excessive reduction in amount of muscle in the process of weight loss and increases consumption of fat. "Nice shape of the body" is a subjective measure but in most cases it is improved with reduction of body fat and a relative increase of muscle mass (this applies to people with normal or slightly excessive body weight).
So, body shaping with weights means shaping a certain part of the body or whole body in order to tone the muscles, reshape it or increase muscle.
Benefit of weight training is also a fact that anyone can do it, regardless of their previous physical condition, ability and age. Trainings can begin at any time and moreover, the results are soon visible. Shaping the body with weights can be used for increasing of muscle strength and as such it has been successfully used for years in physiotherapy in treatment of certain injuries of bones and muscular system. In such cases, weakened muscle groups are specially targeted to get them stronger for rehabilitation purposes (eg, knee, wrist or lower back).
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