How to Get Washboard Abs - 4 Amazing Tips to Get Six Pack Abs Fast That Nobody is Telling You
Inside this article you will learn proven methods to get six pack abs fast.
Let's face it almost every man wants to have rock hard abs and every women want to have a sexy flat stomach.
The internet and magazines are fulfilled with information about fat loss, exercises to get rid of unwanted body fat but very few do give you the full picture.
The only way to get six pack abs is to lower your body fat percentage and to do exercises that really workout the abs.
In this article you discover 5 tips thousands of men and women worldwide have used to beat belly fat and achieved an amazing set of six pack abs.
Proper nutrition Your quest to get ripped abs starts in the kitchen.
Maybe you think that you eat healthy but eating healthy is not enough.
To get the real benefits of a good nutrition programme you have to do a little bit work.
First of all start eating more.
Instead of your typical three meals a day eat at least five or six meals in a twenty-four hour period.
Weight training Don't think about getting super lean without implementing weight-training into your life.
Weight training is the most effective tool to maintain muscle mass while losing weight at the same time.
If you do weight training (and you should) it is far better to use free weights instead of machines.
Low reps and high resistance It is amazing but many people do think that the abdominal muscle is totally different from the other muscles.
This is not the case threat your abs like every other muscle.
Keep the reps in the 8-15 range but make sure the resistance is high.
Cardio training Most people don't realize it but in fact you don't even need it to burn stomach fat.
Of course cardio training gives you some serious health benefits but it is not necessary to do them if you exercise correct and stick to your nutrition programme.
Let's face it almost every man wants to have rock hard abs and every women want to have a sexy flat stomach.
The internet and magazines are fulfilled with information about fat loss, exercises to get rid of unwanted body fat but very few do give you the full picture.
The only way to get six pack abs is to lower your body fat percentage and to do exercises that really workout the abs.
In this article you discover 5 tips thousands of men and women worldwide have used to beat belly fat and achieved an amazing set of six pack abs.
Proper nutrition Your quest to get ripped abs starts in the kitchen.
Maybe you think that you eat healthy but eating healthy is not enough.
To get the real benefits of a good nutrition programme you have to do a little bit work.
First of all start eating more.
Instead of your typical three meals a day eat at least five or six meals in a twenty-four hour period.
Weight training Don't think about getting super lean without implementing weight-training into your life.
Weight training is the most effective tool to maintain muscle mass while losing weight at the same time.
If you do weight training (and you should) it is far better to use free weights instead of machines.
Low reps and high resistance It is amazing but many people do think that the abdominal muscle is totally different from the other muscles.
This is not the case threat your abs like every other muscle.
Keep the reps in the 8-15 range but make sure the resistance is high.
Cardio training Most people don't realize it but in fact you don't even need it to burn stomach fat.
Of course cardio training gives you some serious health benefits but it is not necessary to do them if you exercise correct and stick to your nutrition programme.
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