Do you really want to concentrate on body building and build maximum muscle mass? If so, then weight training has got to be an important part of your workout program.
Of course, weight training is not the only part of a body building regimen, but it should be a major part of any program.
When you make weight training a strong part of your overall body building program, you reach your goals much quicker and easier.
Lifting weights is the only way to effectively work certain muscle groups by providing the resistance needed for a good workout.
The fact that weight training is needed does not mean that you should jump in and start with a maximum weight.
You need to work your way up.
That means start out with a weight that is difficult to lift, but you are able to do it with some effort.
As that weight gets easier to lift, add more weight.
The idea here is to build up slowly so you don't risk injury to your body.
At the same time, if a weight is too easy to lift it won't do you any good no matter how many reps you do.
It is especially important to take care that you do your weight trainingexercises correctly.
Take extreme caution and feel the muscles as they work to lift the weights.
Your form is just as important as how much weight you are lifting, so pay special attention to how the exercises should be done and perform them safely.
Safety cannot be overemphasized.
Weight training requires lifting heavy weight and safety needs to be kept in mind at all times.
Doing squats and dead lifts both put a strain on your lower back and can cause serious injury if not done correctly.
It's a good idea to wear a weight belt when performing these exercises to minimize the risk of injury.
Weight belts keep your spine aligned so you don't do an exercise improperly and also provide support to your lower back.
Increased physical performance is the ultimate goal and weight training in body building will only be achieved if the exercises are done properly.
Muscles require energy to produce movement and they function like the engine or main powerhouse of the body.
Strength training with weights increases the muscles' size, strength and endurance to provide more power to the engine.
This directly translates into improvements in our ability to work, to enjoy our favorite sports and hobbies and to our overall lifestyle.
A weight training program will also improve your physical appearance as energy required to lift those heavy weights melts your excess your body.
As you start to burn off the fat, you may find yourself losing a little weight but you will also gain muscle tone and ultimately gain solid, lean muscle mass.
The end result with weight training is not just to get rid of a flabby body but to develop masses of solid muscle.
Since muscle weighs more than fat, you may find yourself looking slimmer but packing more weight.
By making weight training is a large part of your body building program, you will realize huge results gaining a better looking, healthier body in the process.
If you want to have well-defined muscles, you must incorporate weight training into your exercise program.