Whole Grains

• Whole grains, such as oats, brown rice, bulgar, barley and quinoa, add fiber to the diet.
  
  

Beans

• Beans have fiber and allow a variety of choices for meals including lentils, black beans, pinto, kidney, garbanzo, cannellini and split peas.
  
  

Vegetables

• Vegetables add daily fiber to the diet. Vegetables from the cabbage family, such as broccoli, kale, swiss chard and brussel sprouts, contain fiber.
  
  

Fruit

• Apples, melon, oranges, bananas, peaches, raspberries and pears are good sources of dietary fiber.
  
  

Seeds and Nuts

• Seeds and nuts are a delicious and nutritious way to add fiber to the diet. Almonds, walnuts, pistachios, flax seeds, pumpkin and sunflower seeds are full of fiber.