If your goal is to become tight and toned, a fitness model diet may be what you need.
Fitness models are notorious for looking lean and toned, not the usual "skinny-fat" models you normally see.
While exercise is an important aspect of looking like you just stepped off of a magazine cover, nutrition can make or break your efforts.
Here's a few tips to get you on your way.
1.
Eat plenty of lean protein.
You can try protein shakes if you need to, but protein is best when you're eating chicken, turkey, fish, or egg whites.
When you're weight training like a fitness model, you'll need your protein to keep up your muscles.
2.
Eat whole grains like oatmeal and brown rice early in the day.
These complex carbs will help to keep you full and will give you the energy you need to keep up your exercising.
3.
Get plenty of healthy veggies in your diet.
Spinach and broccoli are two great choices.
You can also build large salads with your protein choices for great dinner meals.
4.
Eat 5 or 6 small meals a day.
Breaking up your meals keeps you from getting too hungry and snacking on things that aren't good for your physique, while also keeping your metabolism burning fat.
5.
Drink plenty of water.
Water is necessary for good health, and will also help to flush your body of any toxins.
Going on a fitness model diet can help you get the body of your dreams.
To see immediate results, add weight training and cardio to your plan as well.