Too often people see exercise as a way to lose unnecessary pounds.
Workouts are typically viewed as a form of physical activity for weight loss.
What very few people realize is that well-planned workouts can help people with very slim bodies gain a considerable amount of weight.
A regular workout is not enough if you wish to gain weight fast.
Smart workouts are not defined by the length of the workout, but rather the quality.
The human body naturally rebuilds and becomes stronger once the muscle fibers break down after a proper exercise.
But it only does so during rest.
The body needs to recuperate after a muscle breakdown so that it can rebuild and grow muscles.
A muscle breakdown happens when catabolic hormones are released during exercise.
During rest or recovery time, testosterone is released which is responsible for making the body feel better.
It is important not to overwork the body to prevent bad hormones from being released.
When you overtrain your body during a heavy workout, you become tempted to quit the exercise as fatigue sets in.
To prevent fatigue, you need a short and extensive workout that is enough to break down the muscles.
It only makes sense to make the workout as short as possible but also as physically engaging as possible.
With a short heavy workout, the body has more time to recuperate and rebuild.
Of course, the quick recovery depends on the person's natural physical strength, age, and genetics.
The intensity of the workout is also a factor in determining how quickly a person's body can rebuild and gain muscles.
The human body have twitch muscles that have different capabilities and potentials with regard to growth and training.
The slow twitch muscles can endure longer training, while the fast twitch muscles can be grown bigger and can be used for faster and more intensive exercises.
One of the oldest secrets to gaining weight and have a desirable body built is by preventing anxiety due to overestimating your capability to handle intensive workouts.
Weight lifting, for example, should be started out with lighter load until your body grows more comfortable with handling heavier weights.
Remember to keep the workouts as fun as possible.
They should only be done up to the maximum comfort level.
Overdoing any heavy exercise only results to prolonged soreness of muscles, causing longer time for body recuperation.
Obviously, this is not good when you are trying to gain weight fast.
Don't forget energy-giving foods as part of your weight gain program.
As with muscles on recuperation, the body needs sufficient amount of replenishment.
Your weight gain program should center on gaining muscles instead of accumulating unnecessary fats.
Remember that gaining weight doesn't automatically mean you will have to become fat.
People who want to gain weight fast are not looking at getting more fats deposited into their body so bulges will appear.
These are people who want to have lean muscles and healthier bodies that show how they value wellness and a strong physique.