It goes without saying that your body would require sufficient quantities of an appropriate diet for increased weight and muscle mass.
It's impossible to build your muscles if your body isn't provided with all the nutrition it needs to do this.
Now, the question poses: which particular food would best provide the nutrition your body needs to build those large muscles that you so desire? For one, lean beef is probably among the most valuable sources of body building nutrition available.
Maybe, even the best source as it contains not only top range protein, but also zinc, iron, cretin, and vitamin B-all invaluable for proper muscle development.
Another important food that your body would require would be fat-free cottage cheese.
A single cup would furnish your body with whey and casein in excess of 30 grams.
In place of fat-free cheese, you can also use certain protein powders which contain whey and casein.
Turkey has plenty of protein, little of carbohydrates, and barely any fat: it meets all the requirements of a big-muscle diet.
It would provide your body with at least 60g of protein.
In fact, it is about the leanest sources of protein and so should make up an important part of a proper body-building diet.
Tuna is another source of high quality protein; in addition, however, it contains plenty of Omega 3 fatty acids.
These acids are of critical importance as they help keep the amino acids in the body at an appropriate level to guard against muscle loss.
So, we have mentioned a few of the sources of high quality proteins and vitamins that should make up your body building diet.