Due to the increasing demand of the society, more and more people are actually becoming at risk for the different types of diseases which are usually caused by bad eating habits and a very unhealthy lifestyle.
Diseases of the internal organs are actually the common problems that occur today, one of which is the colon cancer.
The morbidity and mortality rate due to this type of cancer is increasing almost every year, thus, alarming the people most especially doctors worldwide.
Many different treatments have been proven to be able to decrease the spread of the disease in the body like surgery.
But due to the high prices of surgery, many people result to the cheaper option like the different preventive measures.
Some choose the option of taking in foods that cleanse your colon, they are usually the foods which are easy to digest, and thus, helps clean out the intestinal tract naturally.
But you should take note also that the different healthy foods are only helpful but they do not really complete the job of cleansing the colon.
You should always take note that the important ingredients that can improve the health of the colon are Calcium since it helps in the flexion of the internal muscles and Magnesium since it helps in relaxing the muscles.
With the combination of both, the two nutrients will actually help in establishing regular bowel movement.
Sample foods high in Calcium include: spinach, almond, broccoli, kale, sunflower seeds, beet greens, watercress, and sesame seeds.
On the other hand, the foods rich in Magnesium include: parsley, spinach, walnuts, coconut, sunflower seeds, and corn.
Many other foods that cleanse your colon can actually help the colon if taken in regularly.
The other foods that cleanse your colon also include fresh fruits because they are easily digested, raw egg yolks because it is equivalent to taking in a multi-vitamin, and many others.