Discover How to Improve Your Health by Following an Omega 3 Diet
An omega 3 diet is becoming increasingly important here in the West.
Why? Many, if not most, health professionals think we are drastically deficient in these essential fatty acids.
Years ago, even just a few decades, an omega 3 diet was much easier to arrange.
Many foods were rich in these essential fats and they were easy to find in most grocery stores.
What happened? The population of the world has gotten bigger and so has the demand for foods like meat, fish, grains and vegetables.
As a result, various food suppliers have changed methods to meet the demand.
A couple of examples.
Cattle are now fed with corn and grains, not their natural grass diet.
It is quick, efficient and almost totally devoid of omega-3 content.
In other words, no grass fed cattle means that none of these essential fats are in the beef.
There are now thousands of fish farms around the world.
I am not exaggerating.
There are over 800 in Norway alone.
The problem is that they are fed pellets, not algae.
Result - eating farmed seafood every night will not put much of a dent in your omega 3 diet deficiency.
These examples are repeated in just about every aisle of the grocery store.
In fact, processed foods, vegetable oils and baked goods actually worsen the omega 3 deficiency.
I am not trying to be critical of farmers or ranchers.
They have a job to do.
Even severe nutritional shortages are better than starvation.
As consumers, our job is not to get mad but get even.
We do this by using similarly advanced technologies to the ones that got us into this mess.
As a practical matter, the best way to firm up our omega 3 diet is with omega-3 fish oil supplements.
However, it is vital that we stick to quality.
Your product should work like this.
First, it should be molecularly distilled.
This is a natural process that removes the ocean pollution from wild fish.
That allows the remaining omega 3 rich oil to be concentrated in a safe manner.
No chemical additives are needed - either during processing or in the final product.
The FDA thinks that about three grams per day would be a good omega 3 diet - two grams by supplements and one at the dinner table.
Using grass fed beef, leafy greens [spinach, broccoli etc.
], extra virgin olive oil, organic eggs and nuts [walnuts, almonds] and a quality omega-3 fish oil supplement will keep your body and the FDA happy.
Why? Many, if not most, health professionals think we are drastically deficient in these essential fatty acids.
Years ago, even just a few decades, an omega 3 diet was much easier to arrange.
Many foods were rich in these essential fats and they were easy to find in most grocery stores.
What happened? The population of the world has gotten bigger and so has the demand for foods like meat, fish, grains and vegetables.
As a result, various food suppliers have changed methods to meet the demand.
A couple of examples.
Cattle are now fed with corn and grains, not their natural grass diet.
It is quick, efficient and almost totally devoid of omega-3 content.
In other words, no grass fed cattle means that none of these essential fats are in the beef.
There are now thousands of fish farms around the world.
I am not exaggerating.
There are over 800 in Norway alone.
The problem is that they are fed pellets, not algae.
Result - eating farmed seafood every night will not put much of a dent in your omega 3 diet deficiency.
These examples are repeated in just about every aisle of the grocery store.
In fact, processed foods, vegetable oils and baked goods actually worsen the omega 3 deficiency.
I am not trying to be critical of farmers or ranchers.
They have a job to do.
Even severe nutritional shortages are better than starvation.
As consumers, our job is not to get mad but get even.
We do this by using similarly advanced technologies to the ones that got us into this mess.
As a practical matter, the best way to firm up our omega 3 diet is with omega-3 fish oil supplements.
However, it is vital that we stick to quality.
Your product should work like this.
First, it should be molecularly distilled.
This is a natural process that removes the ocean pollution from wild fish.
That allows the remaining omega 3 rich oil to be concentrated in a safe manner.
No chemical additives are needed - either during processing or in the final product.
The FDA thinks that about three grams per day would be a good omega 3 diet - two grams by supplements and one at the dinner table.
Using grass fed beef, leafy greens [spinach, broccoli etc.
], extra virgin olive oil, organic eggs and nuts [walnuts, almonds] and a quality omega-3 fish oil supplement will keep your body and the FDA happy.
Source...