Weight Loss

• Many people use apple cider vinegar or distilled vinegar diluted in water for weight loss. Apple cider vinegar is a common ingredient in many commercial diet drugs, and is used to help create a feeling of fullness and prevent overeating.
  
  

Diabetes

• Drink 2 tbsp. of apple cider vinegar in water before bed to help lower blood glucose levels.
  
  

Skin

• Vinegar can help rejuvenate skin on the face and remove bacteria. There is some evidence that anti-bacterial properties in vinegar can assist in keeping acne at bay.
  
  

Constipation

• People report that apple cider vinegar and water helps to relieve constipation and regulate bowels.
  
  

Side Effects

• Vinegar is highly acidic and causes problems in people with ulcers or acid reflux problems. Additionally, people with diabetes should ask their doctor before taking vinegar as it can cause unsafe fluctuations in blood sugar. In large amounts or in long-term use, vinegar may deplete potassium which can exaggerate the problems of osteoporosis.