You can choose from a wide range of exercises to work your chest..
Presented here is a very powerful exercises that will work your chest like crazy.
The best way to build your chest...
Chest exercise - Dumbbell Chest Fly If you are an experienced lifter who is ready for a more challenging program, consider adding the dumbbell chest fly exercise.
Often this exercise supplements the bench press, machine pec deck, or machine chest press exercise, Being able to move the dumbbells in unison and in an arcing fashion over the chest requires more coordination than other basic chest exercises.
The dumbbell chest fly involves the same major muscle area as other chest exercises.
This is a pulling exercise.
For the free-weight dumbbell chest fly, pick up the dumbbells in a neutral grip, palms turned inward.
Lie on the bench with head, shoulders, and buttocks in contact with the bench.
Place feet flat on the floor, with legs flexed 90 degrees and straddling the bench.
Flex your arms slightly at the elbows as you hold the dumbbells over your chest.
Inhale as you slowly lower the dumbbells.
Keep your elbows perpendicular to your torso and slightly flexed.
The dumbbells should move in a slight arc, not straight up and down.
Lower the dumbbells to chest height, taking care not to twist or arch your body.
Keep your head, shoulders, and buttocks in contact with the bench.
Exhale as you return the dumbbells to the starting position.
Your feet stay flat on the floor and your torso remains in contact with the bench at all times.