Does Omega 3 Work To Improve Your Health?
Thousands of people the world over are turning to the health benefits of Omega 3 fatty acids. Some of these people are asking, does Does Omega 3 work? The answer has to be Yes. Omega 3 fatty acids are absolutely necessary for your health and well being. Omega 3 fatty acids are vital for your brain and your cardiovascular health.
The main problem is that most of us in the western world are deficient in the Omega 3 fatty acids. This is because the food that we eat in no longer rich in the Omega 3 fatty acids DHA and EPA.
Does Omega 3 work? Read on, I hope to convince you that it does. Because of the modern day farming practices, the cattle are now fed grain to fatten them quickly, instead of grass, which is their natural diet. This leaves the cattle sadly lacking in the Omega 3 fats.
You can still buy grass fed beef, from the farmers markets. The farmers are now growing some grass fed cattle to cater for the health conscious people who are demanding healthy, quality meat. You will pay more for this meat, but the taste, and the knowledge that you are eating healthier, will more than make up for it.
While you are at the farmers markets, you might want to buy some free range eggs and poultry. I believe you can even buy duck eggs there. Healthy food is not always easy to find, but the hunt for it is well worth the wait.
Even some of the fish we buy today is farmed. This means they are fed pellets instead of their natural foods of algae and plankton. This fish is low in the Omega 3 fats. Even wild fish is full of heavy metals, lead, mercury and the PCBs etc.
Do not even buy fish oils these days unless it has been through the process called molecular distillation to remove the impurities. Once it has been through this process it is the cleanest oil you can buy. It is a sad fact of life today that we need to take an Omega 3 /DHA fish oil supplement to obtain all of the Omega 3 fatty acids that we need each day.
The main problem is that most of us in the western world are deficient in the Omega 3 fatty acids. This is because the food that we eat in no longer rich in the Omega 3 fatty acids DHA and EPA.
Does Omega 3 work? Read on, I hope to convince you that it does. Because of the modern day farming practices, the cattle are now fed grain to fatten them quickly, instead of grass, which is their natural diet. This leaves the cattle sadly lacking in the Omega 3 fats.
You can still buy grass fed beef, from the farmers markets. The farmers are now growing some grass fed cattle to cater for the health conscious people who are demanding healthy, quality meat. You will pay more for this meat, but the taste, and the knowledge that you are eating healthier, will more than make up for it.
While you are at the farmers markets, you might want to buy some free range eggs and poultry. I believe you can even buy duck eggs there. Healthy food is not always easy to find, but the hunt for it is well worth the wait.
Even some of the fish we buy today is farmed. This means they are fed pellets instead of their natural foods of algae and plankton. This fish is low in the Omega 3 fats. Even wild fish is full of heavy metals, lead, mercury and the PCBs etc.
Do not even buy fish oils these days unless it has been through the process called molecular distillation to remove the impurities. Once it has been through this process it is the cleanest oil you can buy. It is a sad fact of life today that we need to take an Omega 3 /DHA fish oil supplement to obtain all of the Omega 3 fatty acids that we need each day.
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