Gaining 10 pounds of muscle in one month is a daunting goal.
If you don't know what you are doing that is preventing you from achieving this goal, follow the simple guidelines here.
They are sure to help you achieve what you want; a body that will turn heads whether you are on the beach or in a business suit.
The first you need to make sure you are doing is performing a rigorous exercise schedule while eating a lot of high quality protein.
Ignoring a high protein diet limits your body's ability to grow new muscle.
Your body needs lots of fuel to grow muscle.
Make sure you eat every few hours to ensure the maximum amount of fuel gets into your body constantly.
You need to ingest one gram of protein daily for every pound of body weight, while limiting the amount of carbohydrates you eat.
So make sure you get a lot of lean red meat, chicken, tuna, salmon, nuts, and turkey.
You have to pack it to build muscle.
To get the most from your workouts, schedule them every other day.
Doing this ensures that you allow enough time between workouts for your muscles to grow.
The body needs this time to recover and grow muscle naturally.
Don't ignore the value of a good night's sleep, either.
Our bodies build themselves more during sleep than any other time.
The kind of muscle growth you are looking for is within reach.
You simply have to know how to make it happen for you.