Burn Tummy Fat - 3 Steps to Get the Belly You Always Wanted
It's no secret - everyone wants a flat, toned belly.
What most people don't understand when they first start exercising is how to get one.
Before doing thousands of crunches per day, your first goal should be to burn tummy fat.
One of the most prevalent myths in fitness is that somehow fat can magically change into muscle through proper exercise.
This is not true.
For an overweight or flabby person, the first step in any fitness program needs to be fat loss.
Toning can come later.
Follow these steps to get your started on your body fat loss journey: 1.
Eat Better Ask any personal trainer, and they'll tell you the same thing: flat, toned bellies aren't made in the gym, they're made in the kitchen.
In order to look toned, body fat percentage must be decreased.
It's a no-brainer -- eat healthy, no-fat or low-fat foods, and you'll be well on your way.
For best results, eat 6-8 times per day, but eat smaller, healthier meals.
This will increase your metabolism and make it easier to burn the fat.
2.
Do Cardio This may seem all too obvious, but in order to lose fat, you need to burn calories.
There are many ways to go about this.
You can join a gym, buy a piece of exercise equipment, or even just take a walk or a bike ride around the neighborhood.
It's up to you, but however you do it, make sure you do it frequently.
3-5 times a week at moderate intensity for at least 30 minutes is recommended.
Make exercise part of your routine.
3.
Strength Train This should be your lowest priority, at least at first, but strength training will eventually be necessary to achieve the toned look you desire.
Crunches, reverse crunches, and leg lifts should all be part of your midsection routine.
Keep in mind that you will not see the results from these exercises until you burn off that layer of belly fat, so make fat burning your first priority.
What most people don't understand when they first start exercising is how to get one.
Before doing thousands of crunches per day, your first goal should be to burn tummy fat.
One of the most prevalent myths in fitness is that somehow fat can magically change into muscle through proper exercise.
This is not true.
For an overweight or flabby person, the first step in any fitness program needs to be fat loss.
Toning can come later.
Follow these steps to get your started on your body fat loss journey: 1.
Eat Better Ask any personal trainer, and they'll tell you the same thing: flat, toned bellies aren't made in the gym, they're made in the kitchen.
In order to look toned, body fat percentage must be decreased.
It's a no-brainer -- eat healthy, no-fat or low-fat foods, and you'll be well on your way.
For best results, eat 6-8 times per day, but eat smaller, healthier meals.
This will increase your metabolism and make it easier to burn the fat.
2.
Do Cardio This may seem all too obvious, but in order to lose fat, you need to burn calories.
There are many ways to go about this.
You can join a gym, buy a piece of exercise equipment, or even just take a walk or a bike ride around the neighborhood.
It's up to you, but however you do it, make sure you do it frequently.
3-5 times a week at moderate intensity for at least 30 minutes is recommended.
Make exercise part of your routine.
3.
Strength Train This should be your lowest priority, at least at first, but strength training will eventually be necessary to achieve the toned look you desire.
Crunches, reverse crunches, and leg lifts should all be part of your midsection routine.
Keep in mind that you will not see the results from these exercises until you burn off that layer of belly fat, so make fat burning your first priority.
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