Take Your Bicep Training Another Step With These Three Bicep Routines
A lot of times athletes get caught in a trap of boredom.
Performing the same bicep training over and over again kills your spirit and puts a screeching halt to gains.
You find yourself dreading the gym and your biceps reflect this attitude.
A new bicep training will not only boost your spirits but add inches to your arm guaranteed.
Your biceps will adapt to an old bicep training and will most definitely react to something new.
And if your bicep reacts that means its working and growth is sure to follow This is the first routine of your new and improved bicep training Standing barbell curl 4 sets 12, 10, 8, 8 You can't skip out on this move.
It is a perfect bicep builder and it is as important as a bench press for the chest muscle.
So make sure to do this with the heaviest weight possible within assigned reps Inclined bicep curl 4 sets 10,10,10,10 This move will definitely make your biceps look nicer.
Your bicep workout should be about looks as it is about size and this why this move is here Hammer curls 3 sets Drop sets A drop set is when you perform a number of reps with a certain weight to failure and once you've reached failure drop the weight and pick up lighter ones and continue to rep.
do this 3 times.
This is one set Reverse curls 3 sets 10, 10, 10 A good bicep is a complete bicep and this is why this move is in your bicep training routine.
To make sure every angle is covered.
This is second routine of your new and improved bicep training EZ bar neutral grip curl 3 sets 10, 8, 8 Superset Standing barbell curl 3 sets 15, 15, 15 This is a very solid bicep superset.
Why? Well because it consists of two main core bicep movements Preacher curls 3 sets 10, 10, 10 Superset Dumbbell preacher curls 3 sets 15, 15, 15 This bicep training routine is designed to add definition to your arm and to really change things up.
The intensity is high but worth it.
Plus it is sure to shock some new growth into your biceps Reverse curls 3 sets 8, 8, 8 Superset Hammer curls 3 sets 12, 12, 12 This move is for your forearm bicep connection.
Any good bicep workout should finish with this.
You need an overall bicep look and overlooking your biceps won't give you that The last routine of your new bicep training is made out of dumbbells Standing dumbbell curls 4 sets 10, 10, 8, 8 A lot of people have a bad habit of underestimating the efficiency of dumbbells to really build solid biceps.
This routine will prove more challenging than you think Inclined dumbbell curl 4 sets 8,10,10,12 Dumbbell preacher curl 3 sets 8, 8, 8 Hammer curls 4 sets 8,10,10,12 With these 3 bicep training routines no longer do you have to dread bicep day.
Rather you can look forward to it.
These routines are fresh and are sure to add heavy inches to you arm.
Just make sure you don't use one routine for to long.
Try and use one for a week or so then switch.
Bodybuilding is all about being fresh so be fresh and don't get stuck on one routine
Performing the same bicep training over and over again kills your spirit and puts a screeching halt to gains.
You find yourself dreading the gym and your biceps reflect this attitude.
A new bicep training will not only boost your spirits but add inches to your arm guaranteed.
Your biceps will adapt to an old bicep training and will most definitely react to something new.
And if your bicep reacts that means its working and growth is sure to follow This is the first routine of your new and improved bicep training Standing barbell curl 4 sets 12, 10, 8, 8 You can't skip out on this move.
It is a perfect bicep builder and it is as important as a bench press for the chest muscle.
So make sure to do this with the heaviest weight possible within assigned reps Inclined bicep curl 4 sets 10,10,10,10 This move will definitely make your biceps look nicer.
Your bicep workout should be about looks as it is about size and this why this move is here Hammer curls 3 sets Drop sets A drop set is when you perform a number of reps with a certain weight to failure and once you've reached failure drop the weight and pick up lighter ones and continue to rep.
do this 3 times.
This is one set Reverse curls 3 sets 10, 10, 10 A good bicep is a complete bicep and this is why this move is in your bicep training routine.
To make sure every angle is covered.
This is second routine of your new and improved bicep training EZ bar neutral grip curl 3 sets 10, 8, 8 Superset Standing barbell curl 3 sets 15, 15, 15 This is a very solid bicep superset.
Why? Well because it consists of two main core bicep movements Preacher curls 3 sets 10, 10, 10 Superset Dumbbell preacher curls 3 sets 15, 15, 15 This bicep training routine is designed to add definition to your arm and to really change things up.
The intensity is high but worth it.
Plus it is sure to shock some new growth into your biceps Reverse curls 3 sets 8, 8, 8 Superset Hammer curls 3 sets 12, 12, 12 This move is for your forearm bicep connection.
Any good bicep workout should finish with this.
You need an overall bicep look and overlooking your biceps won't give you that The last routine of your new bicep training is made out of dumbbells Standing dumbbell curls 4 sets 10, 10, 8, 8 A lot of people have a bad habit of underestimating the efficiency of dumbbells to really build solid biceps.
This routine will prove more challenging than you think Inclined dumbbell curl 4 sets 8,10,10,12 Dumbbell preacher curl 3 sets 8, 8, 8 Hammer curls 4 sets 8,10,10,12 With these 3 bicep training routines no longer do you have to dread bicep day.
Rather you can look forward to it.
These routines are fresh and are sure to add heavy inches to you arm.
Just make sure you don't use one routine for to long.
Try and use one for a week or so then switch.
Bodybuilding is all about being fresh so be fresh and don't get stuck on one routine
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