Panic attacks are terrifying and it happens without prior notice.
The chest pain, shortness of breath, feelings of dying and fast heart beating stop me to do lots of fun activities in life.
All these feelings ruin my life badly and it is awful that I cannot control over my life.
If you are a sufferer, you will understand how I felt and what I meant.
Before stepping forward to become panic attack free, we must learn how to handle it in order to defeat it.
So, I would like to share 6 effective ways that could help you and me to handle this easily.
When panic attacks occur...
we will do the followings: 1.
Breathing Technique - focus on the breathing.
Try to inhale through our nose and exhale through our mouth in order to slow down our breaths; 2.
Talk to someone causally and it is the best way to distract yourself from the anxious feelings; 3.
Learn how to speak to yourself in a positive way.
Tell yourself that it is just the feelings and it will be over very soon; 4.
Do some stretching if possible, because it is a good way to distract yourself and also reduce your stress level; 5.
Listen to some relax music to alleviate your stress level; 6.
Bravely accept the sensations and welcome the fear to enter your mind and body.
This is a higher level of handling the panic attack; therefore, try the above 5 steps in order to move on to this step.
Warning: Please do not neglect the above tips if you want to take back control of your life.
We need to learn how to handle it in order to conquer it.