Hi everyone! You need a unique exercise to define your chest and you need to make sure that it is going to hit the upper pectoral and lower pectoral region as well as hit the inner chest.
In order to do this you need to start doing an exercise that is called an isometric chest fly squeeze.
This exercise is similar to a normal chest fly but has some unique features to it that make it a revolutionary chest defining exercise that enables you to get next level definition.
In order to perform this exercise to define your chest, grab a couple of dumbbells and set yourself up on an incline bench.
Begin by doing a standard chest fly.
Bring the dumbbells up and as you do, twist your wrists so that your palms are facing you at the top of the movement.
At the top of the movement, give the weights a slight pump up and hold this top position.
Then slowly bring the dumbbells down to the starting position.
Perform 15 reps and do 4 sets.
The key to this chest defining exercise if to get proper form.
It is the proper form that is going to enable you to properly define your chest and enable you to hit the inner chest, and upper pectoral and lower pectoral region.
If you are not getting good form, then drop the weight until you do.
The isometric chest fly squeeze exercise is an excellent method on how to define your chest but equally important is diet.
You can do as many chest defining movements but if your muscles are covered in fat, you will never get to benefit from all your hard work.
That being said, in order to straighten out your diet, you need to eat 5 moderate size meals a day that are low in fat, sugar and simple carbohydrates and make sure they are meals that are high in protein, complex carbohydrates, fruits, vegetables, vitamins and Omega 3, 6 and 9 fatty acids.
Following a balanced diet such as presented above as well as performing the isometric chest defining exercise a few times a week is the most effective way on how to define your chest and define the inner chest, upper pectoral and lower pectoral region!