In a day and age where so many people are feeling increasingly self conscious about their body image and in an age where information (both reliable and unreliable) is available so freely online in a single click, it is little wonder that 'fad diets' and unhealthy fitness regimes are increasing in popularity amongst those looking to improve their body.
However, many of these regimes are deemed somewhat dangerous by industry professionals and health experts and we are continually warned to be wary of which regimes we follow.
One regime that seems to have won over any potential critics, however, is the Vince Delmonte No Nonsense Muscle Building plan.
Perhaps this is because the writer and deviser of the plan is actually credible? Vince Delmonte has proven himself exceptional in the area of fitness in his native Canada, winning many accolades.
And the Vince Delmonte Non Nonsense Muscle building book is exceptional in so far as it deals with the issues of fat reduction and muscle increase in a careful, concise and frank manner.
The book actively discourages the use of supplements of steroids of any type, actually explaining how they can hinder your progress.
In addition, he talks of the dangers of over exercising and the importance of recovery periods in which the muscles are allowed to repair and rebuild themselves.
As well as sound and honest advice, backed up by experts and health professionals, Vince Delmonte No Nonsense Muscle Building provides meal ideas and eating plans, information on how to work out just how many calories you should be taking in per day and ideas as to what you can eat in order to get that calorie intake on a day to day basis.
So if you are looking for a credible source of information to assist you in your muscle building campaign, look no further.