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Body building : Health & Medical
Straightforward Techniques That Should Help You Put On A Few Pounds Of Muscle
Muscle mass can be more difficult to gain that it is to lose weight for some people. This might be because you haven't adjusted your diet to maximize your muscle gain rate. It's easy - you just need to add enough to your diet so that your body gets enough ingredients to create more muscle
Top 5 Hardcore Movements For a Devastating Clinch
Anyone who has seen the utter destruction of Rich Franklin at the hands of Anderson Silva - on two occasions - knows just how important a strong clinch game is. While the technical nuances of the clinch need to be PRACTICED and practiced often in order to become super efficient, there are ways to in
How to Separate Gain Muscle Mass from Fat Burning and Achieve Both
From those who are hardcore bodybuilders to those who are picking up a weight for the first time, at the bare roots of training the goal is pretty much the same - How to Gain Muscle Mass and burn fat in the same time. The only difference is the degree of the results desired.
Smart Dumbbells - The Power Behind Those Big Little Bulk-Builders
Don't dismiss dumbbells. Used properly, they can be used to workout every part of your body. They are inexpensive, easy to use, safer when at home exercising alone, and can still provide astounding bodybuilding results.
Eating the Right Way to Build Muscle
Bodybuilders don't just hang out in a gym all day, lifting weights to get their muscles that way. While intense training and working out is required, there are other factors that go into building muscle the right way. Your diet is the other main factor in building muscle. Diet is also the harde
Body Sculpting For Men
Body sculpting is the act of working out simply to raise your aesthetic qualities. Although body sculpting can be quite healthy as well, the number one purpose is to attract more women. Here are some good body sculpting techniques for men that will build up muscles and create a shapely chest and sto
How Do You Make Your Muscles Bigger Very Fast? - Use These Three Killer Exercises
In this article I will show you how do you make your muscles bigger with three killer exercises. These exercises will help you to gain muscle mass very quickly and safely.
Body Building Techniques And Tips
If you master techniques and tips in any skill, you will achieve greater results. It is true in bodybuilding also. You can attain better form. A better form will lead to performing harder exercises rather than easier ones.
Rock Hard Abs - Realistic Ways To Achieve It Fast
As we watch celebrities go down with their bikinis and board shorts, we always have that desire to achieve their beautiful rock hard abs. We tend to admire and wonder on how they were able to have it. It may seem impossible for us to acquire such body because we cannot afford to hire a personal trai
3 Simple Steps to Blast Through a Muscle Building Sticking Point
Working out can sometimes lead to a plateau or sticking point. This article offers advice on getting past that point and on to more gains.
How To Earn Your "Man Card" In The Gym
If you're looking to be accepted as an elite sort of lifter in your gym, there's a few numbers that you need to reach. Read on to discover the numbers you need to reach before you can receive your "man card" in the gym.
3 Easy at Home Ab Workouts - Simple Exercises to Get Great Abs Fast Without a Gym
A lot of people are interested in easy at home ab workouts because they don't have the time or money to become a member at a gym. There are many exercises you can include in your ab workout that will give you that great looking midsection you want in the comfort of your home.
Just How Important Are Gym Buddies?
I tell you what the problem is with 'hanging around'. You didn't go down the gym to piss away your time! You went down there to take that next small step into becoming who you envisioned yourself to be!
The Beef on Size
Size and more size is every would-be bodybuilder's dream, and size comes from increasing your overall strength. You must progressively use heavier weights so you can develop larger muscle size which is the only way you are going to get bigger arms, bigger legs, a deeper chest, wider shoulders a
4-week Workouts?(part 1)
In part 1 of this article, learn why workouts designed in 4-week blocks are a good idea.
Healthy Tips For Building Muscle
Building muscle in a healthy, efficient manner poses a formidable challenge to the busy people of today's world. Unhealthy diet crazes, overpriced workout machines, and damaging diet pills have all skyrocketed in production because of this; sleazy businessmen everywhere aim to profit off of wha
Build Muscle - Can Bodyweight Exercises Help You Build Muscle?
As founded by years of research, it is well known that in order to build muscle, you must subject your muscles to something they have not experienced before. Generally speaking, when you do this by using heavy weights, you will actually cause the muscle tissue cells to grow larger, hence hypertrophy
The Easy Plan For Turning a Soft Body Into a Toned Body With Rock-Hard 6-Pack Abs
Would you like to get rid of that extra flab?Are you tired of feeling like you're carrying an extra spare tire?
Finding a Six Pack Abs Routine That Works For You
Finding the right routine to follow in order to get six pack abs important. Often times people fail to accomplish their goals, not because of a lack of motivation or weakness, but rather because their approach was wrong. This article will give you the kind of body you want by giving you practical an
How to Work on Your Back Muscles at Home
Many people don't have the time or the money to go to a gym every day. You can perform just as effective exercises for your back at home as you can at an expensive gym.It is all about using what you have at hand and making the most effective use of it. This article will show you how to workout