If you're trying to find out how to cure anxiety, then chances are that you are currently experiencing an anxiety disorder.
Whether that disorder is post-traumatic stress syndrome, obsessive compulsive disorder or a proclivity to panic attacks, you should know that there are steps you can take to improving your mental health.
One of the first things you should know about how to cure anxiety is that anxiety, in general, is not a genetic disorder.
If your parents experienced anxious feelings or panic attacks, those can naturally be passed down to children, but experts say it is more of a behavioral pattern that is learned by watching others, rather than inherited through birth.
The sooner you understand that your anxious feelings are not inherited, the sooner your mind will accept the fact that it can change the way you behave when you encounter a fear.
You can control how your body reacts to fear, and that's what we'll talk about right now.
The second thing you should realize is that you don't necessarily need medication to help you control your emotions.
While medication might be the easy way out (and certainly a necessity for severe cases), that doesn't mean you need it all the time.
For example, if you only experience a panic-style attack once a month when you go to the mall, that's no reason to take medication all month long.
You need to recognize the source of your fear and tackle it head-on.
Some experts recommend writing down what exactly makes you so fearful about a particular situation.
Is it the fact that you'll be near people? Do you think some form of accident will befall you? Are you afraid that you'll pick up a germ and get sick the next day? Even if you don't know what to do with that piece of information once you've written it down, someone else will be able to make sense of it and help you.
That "someone else" might be a psychiatric expert, or it might be a family member.
Sometimes it helps if you encounter the fear with someone by your side.
Is it possible you can take a family member with you on your next trip to an event that makes you anxious? If so, they can watch how you react and make note of your behavior if you're not able to do so yourself.
The next step to knowing how to cure anxiety is detailing what your body feels when you go through an attack of panic or anxiety.
Try to take stock of your emotions and your physical reactions.
Is your body shaking and sweaty? Do you feel faint? Do you feel as though all your blood just rushed to your head? Did you get that nauseous feeling in your stomach? These are all important details to note.
A good portion of curing anxiety is knowing what your symptoms are, and then addressing them, without denying that they're there and that they're a problem.
You might need other people to help support you while you're trying to figure out why you have an anxiety disorder.