Fruits and vegetables should never be neglected when following a muscle gain diet.
This is because they contain vital nutrients that the body needs and are considered a live food.
A live food is a food that has its own ability to digest itself in the stomach.
It does this with enzymes, which break down the food as we eat it.
Fruit and vegetables are easy to digest and contain fibers which are essential for digestive help.
Complex carbohydrates need to be added to the muscle gain diet of someone who is trying to gain weight because a molecule of a carbohydrate has the ability to fill you full of water and raise blood sugar levels.
Because of this, it is important to make sure you eat whole grains, breads and pastas.
Be sure to not over do it, as too many carbs of any kind will result in fat gain.
The best time to eat carbohydrates is after you workout, within 1-1.
5 hours.
This is because, accord to scientific theory, your body secrets a chemical that blocks fat storage right after training.
Good luck on your journey to stop being skinny and gain weight.
With the proper muscle building diet, you'll be one your way faster than you may think.
The wise men say that a journal of 1000 miles begins with one step at a time.
It won't take nearly as long as walking 1000 miles, but once you see results in the gym then it will propel you faster towards you goals.