This article will give you some of the most basic yet, most effective muscle building workouts for bodybuilders.
It will also teach you the correct form that should be executed while doing the exercises.
It will also teach you how much weight you should be lifting while trying to get the bodybuilder type physique.
In order to have the body of a bodybuilder whether your plan is to compete or just look amazing, there are certain bodybuilding workouts that will get you larger and leaner.
The main goal is to lift heavy.
For building mass it is always better to go for weight and quality instead of quantity.
This means you should only be able to lift the amount of weight for eight to ten reps.
If you can lift it more times than this before failure, you are lifting to light.
Below are a couple workouts that are crucial in the bodybuilding goal.
The first is the dead lift.
This workout targets the back and legs.
Not only will this exercise build muscle mass but, it will also build endurance and strength in your mid and lower back regions.
The best time to do this workout is near the end of your workout routine.
The reason for this is it is a very strenuous workout and it's better if your muscles and blood are pumping first.
To do the dead lift, arch your back slightly while standing with your feet apart.
With your hands outside your knees, bend forward and using your legs to lift pull the bar off the floor to about your waistline.
The second workout for building large amounts of mass is the squat.
This exercise will work your legs and hamstrings.
This keeps you from having a large upper body while having "chicken legs".
To perform this exercise, the bar should be placed on your back across your shoulders.
Keeping your back as straight as possible and using your legs to lift, bend your knees and lower yourself to the ground.
After doing this return to the first position.
It should look almost as if your trying to sit in a chair then get back up.
Once these workouts are preformed you should allow at least forty eight hours between doing the same exercise again.
The muscles don't grow during a workout they shred.
The muscle gaining takes place during rest after the workouts.
This is why it is important to take a break before doing the same major muscles again.