How to Build Mass - The Skinny Guy"s Primer to Weight Gain
Chances are you're tired of eating and eating and working out and seeing no muscle gain results as a skinny guy.
Today, people are obsessed with losing weight; it's hard to find good advice on how to gain it if you're one of those with the blessing (or curse) of being skinny.
But fear not, for there are ways to build mass as a skinny guy.
You just have to follow a different set of rules.
Skinny guys trying to build mass - commonly known as 'hardgainers' - have to overcome the curse of scrawniness.
Genetics are out to get you; you've basically got to deal with muscle-unfriendly genes that don't want to work for you and help you build muscle.
The thing about learning how to overcome these genetics is that you have to know where to look for advice.
People who have an easy time building muscle are going to give you bad advice.
What worked for them will not work for you, period.
The good news is that you do have the ability to change your body into a muscle-growth machine.
You just have to learn how.
So how do you educate yourself on the proper principals for a skinny guy's weight gain? It helps substantially to find a mentor - someone who has dealt with all the problems you're facing and knows first-hand how to overcome them.
Doing online research and compiling useful articles and tips is a good start.
There are also online message boards specifically for skinny guys who want to gain mass.
Some practical tips for weight gain include adding more calories by doubling what you eat right now.
If you only eat one turkey sandwich for lunch, eat two instead.
Add another chicken breast to your dinner.
You should still aim to eat a balanced, nutrient-dense diet and avoid junk food; just add more to what you're eating already.
It's also wise to try to eat every 2.
5-3 hours to keep a steady flow of nutrients fueling your muscles.
You will probably find yourself dedicating more time to meal preparation and conscientious shopping, but if you're serious about muscle gain, you have to be prepared for this.
It's very important NOT to let yourself train when you're hungry.
If you've only scraped by on a piece of fruit and some toast for the whole day and then show up at the gym ready to do a monster workout, you're going to set yourself back.
Sometimes you don't have time to train at any point in the day besides the morning, but if this is the case, try to get a decent meal in your body two hours before your workout.
If you can't, then eat your biggest meal immediately after you work out in the morning.
Trying to train without fuel is like trying to drive cross country without a car that has gas.
You must eat properly to gain mass.
You may come to a point where you're burned out with constantly having to worry about what you eat and how much and how frequently.
Rest assured that this will become easier over time; eventually you won't even have to think about it.
When eating right becomes second nature to you, your workouts will get easier and you will have more energy and vitality to get through your day.
On top of that, you'll start seeing gains in your muscle mass, which will motivate you to keep pushing yourself and make your workouts more intense.
You don't have to accept the skinny guy's curse; eat right and train right and your body will gradually morph into the muscular physique that you want.
Today, people are obsessed with losing weight; it's hard to find good advice on how to gain it if you're one of those with the blessing (or curse) of being skinny.
But fear not, for there are ways to build mass as a skinny guy.
You just have to follow a different set of rules.
Skinny guys trying to build mass - commonly known as 'hardgainers' - have to overcome the curse of scrawniness.
Genetics are out to get you; you've basically got to deal with muscle-unfriendly genes that don't want to work for you and help you build muscle.
The thing about learning how to overcome these genetics is that you have to know where to look for advice.
People who have an easy time building muscle are going to give you bad advice.
What worked for them will not work for you, period.
The good news is that you do have the ability to change your body into a muscle-growth machine.
You just have to learn how.
So how do you educate yourself on the proper principals for a skinny guy's weight gain? It helps substantially to find a mentor - someone who has dealt with all the problems you're facing and knows first-hand how to overcome them.
Doing online research and compiling useful articles and tips is a good start.
There are also online message boards specifically for skinny guys who want to gain mass.
Some practical tips for weight gain include adding more calories by doubling what you eat right now.
If you only eat one turkey sandwich for lunch, eat two instead.
Add another chicken breast to your dinner.
You should still aim to eat a balanced, nutrient-dense diet and avoid junk food; just add more to what you're eating already.
It's also wise to try to eat every 2.
5-3 hours to keep a steady flow of nutrients fueling your muscles.
You will probably find yourself dedicating more time to meal preparation and conscientious shopping, but if you're serious about muscle gain, you have to be prepared for this.
It's very important NOT to let yourself train when you're hungry.
If you've only scraped by on a piece of fruit and some toast for the whole day and then show up at the gym ready to do a monster workout, you're going to set yourself back.
Sometimes you don't have time to train at any point in the day besides the morning, but if this is the case, try to get a decent meal in your body two hours before your workout.
If you can't, then eat your biggest meal immediately after you work out in the morning.
Trying to train without fuel is like trying to drive cross country without a car that has gas.
You must eat properly to gain mass.
You may come to a point where you're burned out with constantly having to worry about what you eat and how much and how frequently.
Rest assured that this will become easier over time; eventually you won't even have to think about it.
When eating right becomes second nature to you, your workouts will get easier and you will have more energy and vitality to get through your day.
On top of that, you'll start seeing gains in your muscle mass, which will motivate you to keep pushing yourself and make your workouts more intense.
You don't have to accept the skinny guy's curse; eat right and train right and your body will gradually morph into the muscular physique that you want.
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