If you are not already doing weights, you need to start now! No training program is ever complete without weight training.
Make sure you keep a record of your weight lifting, this is something I barely ever see people doing.
Buy a notebook and and keep it with you and record exactly how much you are lifting and how many reps you are doing.
This will make it easy for you to check on your progress and motivate you by seeing how far you have actually come.
If you do not keep a record you will find it extremely hard to lift more next time because you will have a hard time remembering exactly how much you previously lifted.
It is always helpful to see you improvement over time.
The second secret is not to overdo your workout.
You should only be working out each muscle group once a week.
If you do it more than this, you are not giving your muscles enough time to recover, and you will find that you are not gaining any muscle.
If you are doing weight training to often you will find that you are actually damaging your muscles and not building them.
You should make a schedule of your workout times for each muscle group and stick to them.
The final thing that you need to do to gain weight is to eat correctly.
You need to be eating healthy foods that are high in proteins if you are serious about building muscle.
Drinking a protein shake an hour before or after a workout gives your body some extra nutrients to help rebuild your muscles.
If your follow these secrets you will be well on your way to bulking up and gaining some serious muscle.
Just remember things don't happen overnight, so do not give up when you do not see amazing results in the first couple of weeks.