I discovered that there is a simple connection between my training routines and these greedy supplement companies.
I'm gonna cut straight to the point.
Many of the articles you read are written by freaks of nature or outright liars.
The same thought applies to most personal trainers that I see in gyms currently.
These experts want you t eat 7-8 times a day, and they also seem to want you to workout for up to fifteen hours a week.
How absurd.
Don't forget to add supplements to that disastrous equation, and about 12 sets for each particular muscle group.
Most people that work out are simply wasting valuable time, I know it's probably not what you want to hear but it is simple truth.
In addition, most people who follow a particular exercise regimen are not getting the results that they deserve, given the amount of effort put forth.
Even the most brilliant minds fall into this trap easily.
You must workout, that's no doubt, but 7 minutes is about right.
If your a bodybuilder already, a simple 14 minutes is all that is needed.
This doesn't include cardio mind you, but for building mass, most overdo it.
Most americans suffer obesity in the U.
S.
, When I say most, I mean we've got the largest percentage, and there is really no excuse when a simple 7 minute workout, 4-5 times a week, will do wonders for your tone and muscle, if you simply STICK TO YOUR REGIMEN.
Too many people expect an over-night wonder pill that zaps away your fat and this is simply unrealistic.
Don't give up on your mission for muscle, simply because the results didn't onset as fast as you'd like.
Everybody is different, and our bodies react differently to different things.