Skinny to Muscle With Just 3 Steps
If you want to go from skinny to muscle man you may find it more difficult than you imagine as many skinny guys get their gym memberships, throw back a few protein shakes, eat lots of tuna & chicken, read the bodybuilding magazines and train one body part a day ...
then find themselves exhausted, out of money and hardly any real muscle mass to show for it! This 'traditional' approach to bodybuilding may work for guys with great muscle building genes but if you are naturally skinny you are going to need a different approach; these 3 simple tips can show you how.
Dead lifts and Squats Dead lifts & squats are arguably THE best exercises for building muscle and power in your body.
Just doing these two exercises alone work out nearly 75% of the muscles in your body as they are not isolated exercises.
They will primarily work on your traps, shoulders, arms, back.
Gluts, hams, calves and core muscles.
The intensity of these exercises will also spike your growth hormones which are essential to growing muscles not just in one part of your body but all parts which is essential for the skinny guy that needs muscular mass everywhere.
Just do Compound Exercises Forget working on muscles in isolation! If you just exercise the smallest muscles like your biceps or calves you will end up with just that ...
small muscles! Stay with exercises that activate multiple muscle groups and have multiple limb movements because the more effort and muscles you bring in the bigger the benefit for your whole body and overall muscle growth.
Be Honest with Rest Periods This is a crucial but often overlooked aspect of bodybuilding and to go from skinny to muscle bound you really need to pay attention to this.
The body requires more recovery time after doing a heavier weight set than a lighter weight set.
This means that if you are training for strength you need to give your body a good three to five minutes rest between sets but if you are training for muscle size then you require a shorter period of about 60-90 seconds.
This means that if you do not have the appropriate rest times for your exercises you do not give the body and nervous system and honest workout.
This also means you can monitor your strength gains if you time your rest periods because if you have the same rest periods but start lifting heavier weights you can see an increase but if you are lax in your rest periods it might mean you think you are lifting heavier weights more but end up just resting more skewing your perceived increase dishonestly.
then find themselves exhausted, out of money and hardly any real muscle mass to show for it! This 'traditional' approach to bodybuilding may work for guys with great muscle building genes but if you are naturally skinny you are going to need a different approach; these 3 simple tips can show you how.
Dead lifts and Squats Dead lifts & squats are arguably THE best exercises for building muscle and power in your body.
Just doing these two exercises alone work out nearly 75% of the muscles in your body as they are not isolated exercises.
They will primarily work on your traps, shoulders, arms, back.
Gluts, hams, calves and core muscles.
The intensity of these exercises will also spike your growth hormones which are essential to growing muscles not just in one part of your body but all parts which is essential for the skinny guy that needs muscular mass everywhere.
Just do Compound Exercises Forget working on muscles in isolation! If you just exercise the smallest muscles like your biceps or calves you will end up with just that ...
small muscles! Stay with exercises that activate multiple muscle groups and have multiple limb movements because the more effort and muscles you bring in the bigger the benefit for your whole body and overall muscle growth.
Be Honest with Rest Periods This is a crucial but often overlooked aspect of bodybuilding and to go from skinny to muscle bound you really need to pay attention to this.
The body requires more recovery time after doing a heavier weight set than a lighter weight set.
This means that if you are training for strength you need to give your body a good three to five minutes rest between sets but if you are training for muscle size then you require a shorter period of about 60-90 seconds.
This means that if you do not have the appropriate rest times for your exercises you do not give the body and nervous system and honest workout.
This also means you can monitor your strength gains if you time your rest periods because if you have the same rest periods but start lifting heavier weights you can see an increase but if you are lax in your rest periods it might mean you think you are lifting heavier weights more but end up just resting more skewing your perceived increase dishonestly.
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